Sarah is absolutely brilliant in every way. Every pose is demonstrated and explained well & clearly. Plus she pays close attention ensuring we all complete the poses safely. I leave her classes feeli... See more
Company replied
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Sarah is absolutely brilliant in every way. Every pose is demonstrated and explained well & clearly. Plus she pays close attention ensuring we all complete the poses safely. I leave her classes feeli... See more
Company replied
Great yoga. Whilst I leave the lessons tired, I really feel the benefit after. Sarah is total professional, knowledgeable and friendly. Her sessions are always enjoyable.
Company replied
The lessons are creative and consistently challenge me, yet they remain achievable.
Company replied
Sarah is brilliant. She is extremely knowledgeable and does every pose with you and constantly observes and corrects where needed. She always has an alternative position if you have an injury or ju... See more
Company replied
With over 30 years of experience, Toward Yoga offers weekly Iyengar yoga classes and one-to-ones in Essex and Hertfordshire. I teach all levels, from complete beginners to advanced, including other yoga teachers. My classes are friendly and welcoming, with no judgement and no expectations. With 30 years of experience to draw on, I can modify poses if someone has a limitation and I skilfully sequence classes to help you get the most out of every single class. No two classes are ever the same, so you won’t ever get bored and your body won’t ‘get used’ to the movement and check out. I strongly believe yoga can benefit everyone – it just needs to be taught with a deep knowledge, understanding and empathy. I teach people who have various injuries and illnesses including Parkinson’s, cancer, slipped discs, scoliosis, torn ligaments, hip/knee replacements, etc as well as pre & post pregnancy, athletes, children, elderly and people just like you x Iyengar focuses on precise body alignment. Iyengar teachers have rigorous training over many years to ensure they are skilled at adjusting students in an anatomically correct way so that the student suffers no injury or pain. Yoga increases suppleness, strength and stamina, improves posture and concentration, and quietens the mind to promote well-being.
Rosemary Close, CM6 1DP, Dunmow, United Kingdom
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Sarah is a fantastic teacher , even in a class she always manages to identify individuals needs . Her attention to detail is exemplary.A great workout every time .

Reply from Toward Yoga
Sarah is a brilliant teacher, she encourages her students to push themselves and takes time to walk around the class adjusting and making sure each student is aware of what they are supposed to be doing. Since doing her classes I have gained strength and confidence in my abilities.

Reply from Toward Yoga
As a newcomer to yoga, Sarah's been a brilliant teacher for me this past 18 months. She's incredibly attentive and responsive, clearly has a deep knowledge of Iyengar, and a way of instructing it which is sensitive to the strengths and weaknesses of individual bodies. Her practice has given me so much greater understanding of how my body works and the possibilities of what it can do; she's challenging and inspires you to achieve more than you - well, me - ever thought possible.

Reply from Toward Yoga
Sarah’s yoga is always brilliant ! She comes round correcting us all in a lovely manner so you don’t feel awkward if you can’t quite do what’s required !
I’ve been doing yoga for years and she’s the best !

Reply from Toward Yoga
Sarah is a fantastic yoga teacher. Her classes are enjoyable but get you working. She takes care to make sure every student is working safely. I have been going to her classes for several years and would not hesitate to recommend them.

Reply from Toward Yoga
I would definitely recommend Sarah at Toward Yoga. Obviously very experienced and knowledgeable, Sarah is patient and gives clear instructions. Recommended !

Reply from Toward Yoga
Sarah is a wonderful yoga teacher, very competent and capable and gives great attention to detail to ensure the pupil practices beneficially without injury.

Reply from Toward Yoga
Great yoga teacher. Clearly very experienced and so attentive during classes. It's like having a 1:1 lesson each week.

Reply from Toward Yoga
Sarah Toward is very aware of each person and is very attentive. She clearly understand yoga and bodies very well.

Reply from Toward Yoga
As a complete Yoga newbie (and over 65) I was worried I wouldn't be able to cope, so I opted for private lessons (to reduce the embarrassment) However, Sarah has been completely brilliant and has increased my strength and flexibility. Happily we have a similar sense of humour, which is SO important.
Keep up the good work Sarah.

Reply from Toward Yoga
Sarah is a very experienced and lovely teacher. Those who attend her classes are all of mixed age and ability but we all benefit as she gives alternatives to some of the positions that we may find hard (or our bodies do!) so no one is left out. She has a wonderful sense of humour which is so important when we sometimes struggle to follow what she is asking us to do.
I enjoy her classes enormously and always feel better after. Well done Sarah

Reply from Toward Yoga
Sarah is a brilliant yoga teacher who gives clear verbal instructions while she demonstrates the poses faultlessly with humour and encouragement. Unfortunately for me :) she keeps a close eye on her students to make sure we are all doing the poses safely & correctly.

Reply from Toward Yoga
Have been doing yoga for just over a year with Sarah. Varied classes throughout the week so something for everyone Excellent teacher with a vast amount of knowledge making classes fun but you really work all the muscles you never knew you had Definitely made a difference to me Attended yoga retreat in August in Portugal with Sarah and other students which was amazing Highly recommend to everyone!!!

Reply from Toward Yoga
Sarah is a very good yoga teacher, paying close attention to individual needs and limitations. She makes her classes fun but also ensures a good workout. I would have no hesitation in recommending Sarah’s classes.

Reply from Toward Yoga
Sarah is a thorough teacher, ensuring everyone reaches their full potential, and doing it all with fun and good humour. During Covid she went above and beyond to provide Zoom classes small enough so we still couldn't get away with sloppy work, and she continues to provide one Zoom class for those who prefer not to gather in person. I have been with her for years and really enjoy her lessons, and I would have no hesitation in recommending her.

Reply from Toward Yoga
Toward Yoga is a really good experience as whatever age or stage you are at Sarah has infinite patience and remembers what difficulties some of us have with various positions so she always offers an alternative which means we benefit all round.
Sarah has offered excellent Zoom classes during Lockdown and though not nearly as enjoyable as being at her 'live class' we have still found it a pleasure to attend. From Julie Barnard
I have been attending Sarah's yoga classes for several years now firstly face to face and now via zoom, she is very knowledgeable and will always adapt a pose to fit individual abilities and what suits your body best . Since doing her classes my flexibility has improved and I have less aches and pains and I'm much more aware of what I need to work on to improve, she is very encouraging and always keen for her students to get the most out of each class.

Reply from Toward Yoga
Sarah is a wonderful teacher, helpful, kind and encouraging.
So happy that Sarah is doing online classes as I no longer live in her local area and really missed her teaching.

Reply from Toward Yoga
I attended Sarah's in-person yoga classes many years ago. Her knowledge of Iyengar yoga is extensive but more importantly she is an excellent teacher, encouraging and inspiring in equal measure. Thankfully this also comes across on Zoom. I feel very lucky to have come across her again.

Reply from Toward Yoga
Fabulous teacher, fabulous classes! Helps me to get through stressful weeks and to deal with any aches and pains.

Reply from Toward Yoga
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