TRS gives me so many tools for different situations. The targeted programs are outstanding but the options for different sports pre/post as well as the body locations are all so helpful. Love being... See more
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TRS gives me so many tools for different situations. The targeted programs are outstanding but the options for different sports pre/post as well as the body locations are all so helpful. Love being... See more
Company replied
I enjoy the ability to choose routines that isolate areas based on where I am in my training. If I am feeling a tight or off in a given area working those muscles at the point of pain or surround... See more
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The overall program is superb and is going to change my relationship with my body. I didn't award 5 stars because in my experience there are still some technical glitches. I did the mobility test an... See more
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In a very short time, it's helped me figure out and unravel decades of imbalance and issues steming from competing sports like rowing and rugby, years running up and down mountains with people packs,... See more
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Information provided by various external sources
The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.
Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.
This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.
An introductory course for training, programming and coaching individuals with permanent impairments.
Learn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.
Our Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.
Our Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.
Kelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
4th St 2240, 94901, San Rafael, United States
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The ready state is absolutely amazing .
The level of knowledge is next to none.
They present it in a simple way.
You can expect to have access to the latest research.
It is practical to use, amazingly explained and simple to implement.

Reply from The Ready State
Fantastic resource when navigating Orthopedic surgery and recovery!

Reply from The Ready State
You need to be able to have access to a gym or a home gym to do lots of the content

Reply from The Ready State
They give great details and information on stretching with mobility. This helps me stay very active despite getting older. It gives me structure in the morning or before I start to roll in BJJ.

Reply from The Ready State
The overall program is superb and is going to change my relationship with my body. I didn't award 5 stars because in my experience there are still some technical glitches. I did the mobility test and entered scores, but they didn't save. I also think there could be better on-line guidance on how to figure out how to best use the app to fashion one's own daily mobility routine.

Reply from The Ready State
Beasts! All off them are absolute beasts in the best way possible. These exercises really help unlock the potentiality of your body.

Reply from The Ready State
Great information and explanations of the treatments!! The presenter is extremely knowledgeable and great that the material is evidence based!!

Reply from The Ready State
I can't say I'm healed forever but it has been instant relief to my severe back pain when I use The Ready State. I recommend it to all the firefighters I work with because we all have bad backs and shoulders.

Reply from The Ready State
This is my jam! I'm a sufferer of chronic pain and while I'm starting my relationship with specialists, I am happy to know that I can always count on Kelly and his crew to help me relieve pain, improve mobility, and increase range of motion. I firmly believe your programming should be a part of every pain patient's prescription. Thank you too for keeping things light but informative during all of your sessions. I owe you all so much.

Reply from The Ready State
Great app filled with knowledge that is accompanied by context and digestible information.

Reply from The Ready State
Simply the best around! Great people, programming, follow along, and support!

Reply from The Ready State
Helpful and sensible advice that appeals to people with different fitness levels. Useful for quick 10 minute bouts of exercise and longer sessions to suit each day.

Reply from The Ready State
Thank you Kelly
My mobility probably become better( you said Holly Sh..t when you saw my progress)
One of the best that I understand that I need mobility every single day in my life
I am really thankful❤️
Well, communicated information based on Supple Leppard textbook. As well as specific information from the State app have been very helpful to me to work through calf muscle issues as well as shoulder. A big thank you

Reply from The Ready State
Everything about the discovery of mobility with TRS is amazing. From the podcast to the app it is a full 360 discovery. The app has already in only two weeks helped me fix pains I had for so long.
I no longer sit at my desk all day since I started listening to the podcast. I alternate between the floor, a standing desk and my desk.
The only friction for me is the names of the exercises in the app. I have to click on it to figure out what it is because the names are playful but not relevant to the exercise.
But that is a detail.
I love everything about it. I buy a lot of programs and they never live up to expectations. This is def one of my best discoveries.

Reply from The Ready State
Great, clear instruction to build a daily practice.

Reply from The Ready State
Really good videos with full explanations making it easier to understand how best to do the specific stretch or rolling activity. Would be better if there was something on Groin Area Pain, which I could not find easily.

Reply from The Ready State
Supple Leopard, Built to move, and all the awesome mobility tools these guys sell has completely changed my life for the better. Less injuries, quicker recovery times, and increased mobility has made my life better in the past two years I’ve been living the Supple Leopard lifestyle. Can’t recommend y’all’s stuff enough.

Reply from The Ready State
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