I started training with Artem in February this year. Suffering with chronic back and knee pain I needed some help to elevate this misery. I explained that this journey was about my health and longevity, and knew that it wasn’t going to be a quick fix. Artem was incredible committed to helping me from the start. We communicated at length about my health, past and present, exercise, food, and how to build strength to help repair those affected areas. Artem is an exceptional PT. Focused and very driven. A beast at times, but that equates to progress which I have seen within a good amount of time. I thoroughly enjoy training with Artem and would absolutely recommend him.
I was referred to Lenka for more extensive mobility work my for my back and knees. Running was something I wanted to start doing again but my knees were hindering me. Lenka started coaching me in May this year. We had a consultation and she gave me some excellent advice. She put together a program which included lots of mobility exercises and strength training via the Fitness App. She was also very committed to helping me and continues to do so. Her knowledge and advice in health is excellent. She’s tough, but also very kind. She checks in weekly via the Fitness App (a great app by the way) and is available to answer any queries or worries. It’s been a 5 months since training with Lenka and Artem and my back and knees feel amazing. I still have a journey to go, but it will be worth it. I absolutely recommend working with Lenka. You will not regret it. 🙌🏿🙌🏿