Honestly such a lifesaver after a mental day at work! The meals are absolutely spot on and dead tasty. Love that they offer local delivery, but being able to pop in and collect when I’m out and abou... See more
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Food is delicious- the garlic chicken and Chinese chicken are lush. Only thing I would say is when ordering online, where you select veg I would like the opportunity to select which veg I would like... See more
Company replied
I swapped my unhealthy sandwich van meal deal for Macro Based Diner lunches 3 weeks ago and couldn't be happier. Service is always friendly, food is delicious and I know I'm getting the right fo... See more
Tried the new Chicken Edition Protein Parmo from Macro Based Diet Healthy Meal Prep last week and I’m seriously impressed. Packed with flavor, high in protein, and fits perfectly into my macros—final... See more
Company details
Written by the company
Macro Based Diet, founded by award-winning personal trainer and sports nutritionist Mike Hind, offers a 5-star healthy meal prep service, delivering fresh, balanced, and nutritious meals across the UK. Whether your goal is weight loss, muscle gain, or overall wellness, Macro Based Diet provides convenient, expertly crafted meals right to your door. We were proudly responsible for the UK's biggest weight loss achievement with Dibsy, showcasing our commitment to transforming lives through nutrition. Join the countless customers who trust us for their meal prep needs and start your journey to better health today.
Contact info
33 METCALFE ROAD, TS6 6PT, MIDDLESBROUGH, United Kingdom
- 01642909950
- info@macrobaseddiner.co.uk
- www.macrobaseddiner.co.uk
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Macro Based Dining - the healthy way to lose weight
I’ve been using these meals since end of June this year . I’ve lost 21 lbs - I’ve had several big weekends and two weeks of holidays . Yes I have maintained or gained a 1lb or 2 during these occasions but I just get straight back to healthy eating via the Macro Based Dining food and the weight comes off again . Good , sensible food, correct portions and balanced . I have one a day for my evening meal and I eat salad and low calorie foods in between . Making sure in stay under 1600 calories a day . I can highly recommend their food services . Delivery twice a week for freshness . Great selection . 7 meals 300 calories or less for £28 plus £5 delivery . £33 - where else can you get that value and you don’t even have to go out for it ?
My son gets the 500 calorie meals too . 10 meals per week for £54 .
If you haven’t tried them - give them a go . Better than any other weight loss programmes that deliver food .
Tasty, healthy food that really shows results
I was putting a lot of time into training but progress was slow. Ordering meals from Macro Based Diner has helped massively with organising my diet and keeping track of calories which has made such a huge difference to how I feel and with moving further towards my fitness goals.
Ordering through the website is so easy, the team are really responsive to emails and nothing is too much trouble. There are a variety of meals to choose from and they are always really tasty - favourites are Thai chicken and chargrilled chicken. It also takes the stress and time out of cooking after a day at work which is ideal.
Would definitely recommend!
Look no further than Macro Based Diner
I order from Macro Based Diner twice a week, every week as it is so quick and easy. Protein pancakes are delicious hot or cold and I know exactly what nutrients I’m consuming. Mike and his staff are always friendly and nothing is too much trouble. The prices are competitive, even more so in the current climate. I’d recommend Macro Based Diner to anyone.
Tried for the first time a few weeks…
Tried for the first time a few weeks ago and I’m obsessed! Fresh, delicious food prepped and ready to eat without the hassle! I have found these meals so useful especially with me working full time and not always having the time to make my meals on a night for the next day. 100000/10!!
Great food, great staff and team.
I have just recently joined mas body gym and went to the diner to see about the meals and to get some advice. The staff are very helpful and answer any questions without any issues, they are always happy to help. Macro Based Diner is one of the most genuine places I have been too with giving information on nutrition and the meals in general. No order is ever an issue and that even goes for the fussy eaters. The food is lovely and worth the money there is a great variety so your not eating the same constantly and very filling and tasty to say they are healthy meals.
I would recommend this place to anyone who is looking to change there lifestyle. A++ quality
Healthy food that tastes amazing!!
You think “gorgeous food and weight loss don’t go together”? You think “to lose weight you have to eat boring meals”? You think “If I want to lose weight I’m going to be starving”?………. Think again!
Macro Based Diner takes the stress out of cooking and meal prep for less than the cost of less healthy options! There is so much choice and they’re absolutely lush (my fave is the sweet chilli steak with noodles), the portion sizes are just right and I’m never left feeling hungry, and when I need a sweet fix, OMG the strawberry cheesecakes are the most amazing dessert (haven’t tried the other flavours as I love the strawberry too much 🤣) ……. They definitely don’t taste “low cal” . I’m still on my weight loss journey, but feel so much better in myself when I’ve eaten Macro Based Diner Meals. I don’t feel bloated and find I have more energy in the gym than I do if I’ve eaten less healthily. Everyone at the diner is so friendly and helpful, and the diner itself is spotlessly clean (I live local so collect my meals). If you’re reading this review because you’re thinking about giving Macro Based Diner a try, don’t think, just do ..…. You won’t be disappointed! Enjoy!!
Excellent healthy nutritious meals
I am lucky enough to have the Macro Based Diner on my doorstep but don’t worry you don’t have to miss out as they offer a local and national delivery service.
They offer an extensive range of healthy nutritious foods, amazing breakfasts, weight loss, maintain & weight gain meals also a range of snacks which are all absolutely amazing and great value for money.
If you do collect your meals from the diner you will receive a warm welcome from Natasha, Dibsy and Liv.and nothing g is too much trouble.
They have a 5 Star hygiene rating so as well as getting amazing food you know that it has been prepared in a clean environment.
If you haven’t tried the Macro Based Diner I would highly recommended you do and you won’t be disappointed
Absolutely love the food from this…
Absolutely love the food from this Diner the meals are an easy go to as I was struggling to keep to my calorie goals so thought I would give them a go and it’s the best decision I’ve made. The hardest thing is picking which ones I want as they are all so tasty 😋 and the cheesecakes are to die for. The staff are great too nothing is too much trouble for them they always go that extra mile. Keep us the good work team Macro Diner !!
Do something that works!! You won’t regret it
I’ve tried all the quick fix diets before and it’s never truly kept the weight off until I started getting my meals from macro based diner and now I’ll never go back. I’m pleased to say that so far I’ve lost 1.1kg through eating these meals and have much more energy. They have a wide variety of meal choices to choose from you won’t ever get bored. If you don’t know which meals you should be eating go down, give them a ring or message them through the page and they will guide you in the right direction. Everyone in the diner is really helpful which makes ordering (in store) or collection so easy, quick and stress free. The meals are so quick and simple and best of all they can be eaten hot or cold. The website is really easy to navigate around. I personally get the compete meal package and am able to stay on track all week and don’t have to think about it. If you also have a sweet tooth the protein brownies and cheesecakes are unreal.
STOP ALL THE QUICK FIXES, DO SOMETHING THAT WORKS GET MEALS FROM MACRO BASED DINER!!
Started using macro based diner about…
Started using macro based diner about few weeks ago for the odd meal but last week got a weeks worth as the food is always tasty n well prepared’ my favourite is the sweet chilli steak strips with sweet potatoes n green beans 💯 and so far I’ve lost 6 1/2lb
The staff are always willing to help and answer any questions I’ve asked and always feel welcome when walking in the diner
I will definitely be ordering my meals from here weekly
Happy days at MBD
So after joining mas body gym and getting superly over interested in the whole weights thing ( I'm currently still very confused about goals and what I actually want to achieve😵💫🤯😵) I realised I wasn't eating correctly and also that I was unnecessarily fasting while working long hours. After an embarrassing but empowering look at myself on Mike's 3D scanner.... Enter Macro Based Diner with easy, affordable (It works out less then a co-op meal deal🥪🎂🍫) tasty (sweet potato❤️🥰😍) meal that literally get thrown in the microwave. Thank you for organising my life. Happy days 😘😗😚
So I have been using theses meals for…
So I have been using theses meals for while now , what is great about theses meals you learn about the amounts of food and the type of food you need to fuel your body to achieve your goals!
If you have a life where you are on the go, everything is there for you breakfast and all your meals, I take mine to the beach /gym at any time of the day, and the best thing is there are all tasty satisfying meals and breakfast, and you feel brilliant when you are getting your goals and still enjoying yourself ! You can also have that treat the protein brownies are definitely not to be miss and the new pronut !!!
Very happy with what I received
so i started these meals 10 weeks ago…
so i started these meals 10 weeks ago and i also do PT sessions. im a diabetic and was insulin. i am so far off insulin and lost 15 inches and my sugars have gone from 109 to 79. i still have a long way to go but so far im really pleased and still a working progress. i have met mike hind and all his team and they are the most lovlyiest people i have ever met. i just wish he would train me cuz hes the best but its ok he has other commitments. love u guys ❤️❤️
My first week using this service and it…
My first week using this service and it gets 10 out of 10 why well they they rang me as I wasn’t home when it was delivered the food is delicious fresh and portions are just right the lady I spoke to over the phone as I was useless online was super friendly and helpful all round a great start to helping me eat healthier and the correct portions to kick start my fitness journey 👍😊
Delivery on time first meal eaten…
Delivery on time first meal eaten absolutely gorgeous Thank you
4lb's in my first week!
A great first week ordering after Christmas, lost 4lb's in the first week, delivery was on time as scheduled in my email notification, excellent re-usable and recyclable packaging and the loyalty scheme is great, look forward to using my points next week!
5 star service for everything
5 star service for everything, food amazing and staff are too. Would highly recommend to anybody who has not tried it, you won't be disappointed 100% guarantee that!!!
Brilliant value had 5 meals all…
Brilliant value had 5 meals all different and coudnt fault any of them so l will order the same 1ns again but are going to try the overnite oats as well really tasty easy instructions to warm up great value and jst glad sumone else is counting the calories for me thnks guys

Reply from Macro Based Diet Healthy Meal Prep
Fantastic, fabulous & awesome!
I love these meals. They’re fresh, really tasty, really good value for money & I will absolutely keep buying them.
I’ve been thinking about ordering for a while & finally bit the bullet last week. I am so glad I did, I really am. They’re not processed rubbish, they’re good, healthy, well prepped meals & ive lost 4lbs in my first week!
I need to lose weight for health reasons. I’m recently diagnosed with a couple of autoimmune diseases and am literally seizing up. It’s very painful & the more weight I carry, the worse it is. So, here I am using macro based diner to aid my weight loss! I have every faith that this will work & that the meals here will help me beat this disease!!
Thankyou Mike & team 😘
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