How breath exercises can heal your body also
You know what? beginning the year with this incredible experience was priceless.
Since working with Sachin, I realize my belly muscle is getting stronger. I'm now taking less meds, because I can breath the pain away.
And my experience on this one: when I got on top of the mountain, there was a man standing looking down at the houses below. As I got to the top, he dissapeared. I saw my younger version lying on the ground drunk. It was not easy to hug her when she got up. I was in too much pain, I didn't even feel her.
My older version was at peace, using a stick but looking more like my grandmother. And my maternal grandmother was not using a stick. I emphasized this because I didn't know my partenal grandmother.
Inhaling through the mouth hurts my throat. But it doesn't hurt when I exhale through the mouth.
I need to do this exercise again till I make peace with my past.








