Well Fed Health Reviews 

My Friend Amanda referred me.. When I first found Ashleigh, I wanted to learn what I should eat, how to clean up my diet, and being a hairstylist how to eat everyday because I would go so long without eating in a day. I learned so much! Meal Prep is key for me! Fast forward to the second time I contacted her, I had gained a lot of weight not knowing why.. trying to lose weight I needed accountability. Within this time frame i figured out I had hormone issues, an autoimmune condition, and insulin resistance. She help me navigate along side my doctor to get me back on track. I absolutely loved my experience. And would absolutely recommend!

I worked with Ashleigh for almost three years and had the best experience! I decreased my body fat by nearly 15% and got in the best shape of my life. Her approach is simple - how much can you eat AND hit your goals. If you’re thinking about working with Ashleigh, go ahead and do it.

Well Fed Health has really helped me make goals that fit with our life. Knowing we’re not perfect all the time and being able to enjoy life and be more present. It’s not just nutrition it’s whole life wellness!

Ashleigh has a genuine interest in helping people. After a meeting or two it becomes obvious that this is her calling and she loves what she does. Personally, she has helped me dig deeper into my "why" behind some of my habits which is helping me change behavior patterns past just being disciplined or motivated for a window of time.