I absolutely loved my in person training! Zanna is fantastic & truly took the time to listen and answer my many questions! She is extremely empathetic and accommodating too! She went above an... See more
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Learn about the Transcendental Meditation technique for inner peace and wellness. It's evidence-based, absolutely effortless, taught one-to-one by certified instructors, and guaranteed. We've taught over 10 million people in the US, and hundreds of published research studies have found it to be highly effective on stress and anxiety, brain function, and cardiovascular health.
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Fairfield, United States
- 1-888-532-7686
- tm.org
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My instructor
My instructor, Bruce, was awesome. It was a great experience that I would recommend to anyone.
Improve focused and sleeping
I’m feeling more awake but yet falling asleep easily. Feeling relaxed and also better focused on my daily tasks .
my expectations were not well placed
my expectations were not well placed. minimal or no expectations are best, reasons? never experienced the calming fulfilling this journey is becoming, I am happier having taken the first step of jumping in with no reservations, with an openness. This journey is fulfilling my spirit!!
TM is one of the best and most useful training courses I have ever taken
Paul Roochnik made my learning experience relaxed and unintimidating. He patiently answered all my questions. The online portion of the course is well done. The TM app is intuitive and easy to use, and there is a wealth of additional material available when you complete the course. I enjoy the daily group meditations offered by Bob Roth - also very well done! After only two weeks I have noticed an improvement in my mental clarity and improved relationships with others. I look forward to meditating every morning and afternoon.
There is nothing better
Most simple, innocent, effective, profound meditation technique - the best thing I have learned in my life. By far.
Amazing practice!
The app sometimes hurts my eyes because there's no real dark-mode, but the practice is AMAZING! and should be taught to/practiced by everyone.
Learning TM through Masterful Teaching
The TM teacher has been kind, thoughtful, and thorough in her guidance. The classes provide realistic scenarios and expectations which have helped me feel more confident in my practice. The speakers on the videos and my teacher shared knowledge that truly answered my questions about my practice, helping me to understand the benefits and what is happening in my mind and body when meditating (transcending).
Very professional,from emails to…
Very professional,from emails to notifications to application. Very friendly, patient and experienced teachers. A lot of good information backed by science and research.
Great people
Great people. Individualized attention. Felt relaxed and comfortable from the start. Continuing to practice. Thank you for the experience.
This has been one of the Best decisions…
This has been one of the Best decisions I've made in many years ...If you are in need of a foundational start to your day ...this is for you .
The Practice and especially my Teacher
The Practice and especially my Teacher, Janice!! 💕
I have noticed a definite change in my…
I have noticed a definite change in my anxiety levels only 3 weeks into starting TM.
Had a beyond wonderful & knowledgeable…
Had a beyond wonderful & knowledgeable instructor, easy to locate, hours of operation are great for anyone, parking was easy, lovely office & hospitable. Michael Mason was the best Teacher, his wisdom, help, & I also enjoyed the ceremony/ritual of gratitude/thankfulness. I gained the practice & technique of TM by one the best teachers & also made a friend and mentor.
Helping with slowing down and with clear thoughts
Its been about 10 days and been trying to stick with the twice a day discipline, it is helping me think clearly and slow down in my thoughts and actions in general. I do feel energized esp with the afternoon TM meditation. I plan to continue to address my ADHD and focus related issues. I recommend giving TM a try for anyone considering meditation into their daily lives
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