Easy to join and very responsive customer service. Getting answers to questions raised and feeling supported whilst on this new approach of weight loss. Daily accountability can be used when conven... See more
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Slimpod by Thinking Slimmer is the UK's clinically-proven, medically-endorsed weight loss programme. Takes just 9 minutes a day, with no dieting and no willpower. Founded in 2010 by behaviour-change expert Sandra Roycroft-Davis, Slimpod has helped over 350,000 people lose weight sustainably.
Try free for 10 days. Then you're protected by our 30-day money-back guarantee.
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Independent clinical trials at City University London found 95% of Slimpod users lost weight (average 9.5 lbs over 24 weeks). Results were published in the British Journal of General Practice and presented at international healthcare conferences in Dubai, Milan and Prague.
Slimpod is a neuroscience-based behavioural weight loss programme designed to work with the brain’s appetite, habit and reward centres.
Slimpod helps to:
Reduce food noise
Support natural appetite regulation
Change habitual and emotional eating patterns
Restore a sense of control around food
In just 9 minutes a day, Slimpod helps retrain how your mind and body respond to food, supporting sustainable weight loss without dieting, calorie counting or willpower.
Slimpod works by addressing the underlying patterns that influence eating behaviour rather than focusing only on food itself.
Many traditional approaches focus on what to eat. Slimpod focuses on why you eat.
Slimpod helps reset patterns linked to:
Cravings and food urges Emotional eating Habitual snacking Eating past fullness By working with these deeper drivers, change begins to feel more natural and sustainable.
With Slimpod, each day, you:
Listen to your Slimpod audio (approximately 9 minutes)
Watch a short coaching video
Allow your mind to absorb and reinforce new patterns
There are:
No meal plans
No calorie tracking
No strict rules
The focus is on daily repetition, which helps create lasting behavioural change over time.
Written by the company

With our Slimpod free trial you can cancel any time, no quibbles, no hassle - a no-brainer!

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Amateurish website - so many spelling mistakes. Not a good impression. Videos were unbearable. Same old info that most people who have tried to lose weight are already aware of. I found them very condescending. And the daily texts! They just annoyed me, they didn’t motivate me. Having said that, I do think the ‘Slimpod’ recording was working for me. But £150 for a 9 minute recording - not for me. If you can put up with the condescending videos, worth a try for 10 days on the free trial.

Reply from Slimpod
Easy to follow.
Food noise that was almost constant has really quietened down. I walk past 'goodies' in the shops and am rarely interested in them.
Guilt around a more occasional and smaller 'binge' is much less.
My portion control is so improved and I now stop eating when I am full.
I have started to notice a change in body size and clothes are definitely looser.

Reply from Slimpod
I’m really enjoying the Slim pod program and how it’s gently nudging me towards making healthy food choices whilst knowing I can still have the odd treat now and again.
I value the coaching videos very much as there’s a lot of really useful information in them and I also listen to the Slim pod every night before I go to sleep.
I don’t think if it as a diet, but more as a way of quieting down food noise, finding ways to know I can make myself full without getting sugar spikes and seeing the benefits of exercise as well.
I haven’t seen dramatic weight loss yet, but I certainly no my clothes are a little looser which is encouraging.
Anyway, I put on over Christmas has been lost and I am at my pre-Christmas weight although I am only weighing myself very occasionally.
I definitely recommend this program

Reply from Slimpod
Claims to aid weight loss purely by listening to recorded messages. In reality they ask you to do extras, like writing daily positives and mapping out graphs for your 'journey'. Not great for a non achedemic ADHD person like me.
And now they've stopped their Facebook page which many people used for support and to share their experiences.

Reply from Slimpod
Unfortunately SlimPod did not work for me. I followed the instructions and did everything I should have done and put on nearly a stone. It does work for some people, but it wasn’t me.

Reply from Slimpod
I was very skeptical. But the support is phenomenal. From Sandra and her team and the other podders.
It's not about weight loss alone it's about changing your relationship with food for the better. No one is promising a quick fix but they are saying it can be done. Take your time. Be curious be reflective and commit to the programmer and change will happen.

Reply from Slimpod
I’m really valuing the SlimPod experience. The pods seem to be helping food noise and the coaching videos are really informative. There is lots of community interaction for those that value it. I’ve lost over a stone, much more slowly than ‘diets’ but it’s staying off and behaviour change feels like it could be sustainable.

Reply from Slimpod
This is the best weight loss program I’ve ever been on. It feels effortless. I have lost almost all cravings for unhealthy food and only eat when genuinely hungry. Easy to navigate the app and lots of support

Reply from Slimpod
Slimpod definitely works in changing my thoughts and feelings around food, and in reducing my desire to snack or overeat. I've lost about 5lb in 6 weeks, which I'm very happy about. The program feels informative, supportive and effective.

Reply from Slimpod
The slimpods are good. The daily email support os very valuable. Videos are released week by week so you do not feel overwhelmed. There is a lot of support from fellow slimpodders and staff.

Reply from Slimpod
The programme is well organised and delivered with lots of support.
It has changed the way I am eating and my relationship with food. The background information to things like set point theory and the use of experts in the field are very good.
I hope never to yo yo diet ever again!

Reply from Slimpod

Reply from Slimpod
Slimpod is amazing, it has loads of information and support available and is on point. Love it

Reply from Slimpod
I have never felt so empowered with regard to weight loss.
The SlimPod program is for all and anyone who wants to achieve their weight loss goals and maintain their goals lifelong.
I am in week seven, have dropped a dress size, the food noise has left me, I can’t fall off the “wagon” as there is no “wagon” to fall off!
I am in control, not just of my weight, but in many aspects of my life.
I’m 65 years old and I now know that it is never too late to try and sort my eating habits out.
With the help of SlimPod, that is exactly what’s happening.
Thank you SlimPod.

Reply from Slimpod
This is the best decision I have ever make to joining Slimpod.
I was very apprehensive at the beginning, but honestly I can't believe how much it does ,to change life for better. It's only my 20th day ,and the change is all ready visible and shocking.
Forever grateful to Sanda and her team for sharing this amazing way to help myself and others ❤️
Thank you from the bottom of my heart ❤️

Reply from Slimpod
Good support when needed. Good to make contact with others further down the Slimpod rd

Reply from Slimpod
So for the sceptical like me - it works!
You do have to invest your brain and mindset but I have lost 2 stone over a period of 6 months and just generally feel better about myself and am really careful with the food choices I make whilst also within reason having what I want and not cutting anything out. It’s been brilliant!

Reply from Slimpod
I can't believe how well this is working for me. From virtually day one, my mindset around food changed. I ate big meals and loved chocolate, sweets and crisps and ate them every day. I no longer feel the need to have these and my mind is blown by this. This isn't a diet and there are no restrictions, but it's a change of your mindset around food and IT WORKS. Can't recommend this programme enough for anyone who struggles around food.

Reply from Slimpod
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