StrongHer Coaching Reviews 

I am not exaggerating when I say that working with Sally has changed my life, and I know that the impact of our time together will last a lifetime!

I have always been pretty active and thought I was fairly knowledgeable about nutrition so I didn’t anticipate quite how much I’d learn from Sally or the impact that knowledge would have. It feels so good now to know that the time I’m spending in the gym is as efficient as it can be. I had no idea that just two weights sessions a week (when done properly -thank you Sally!) could have such a transformational impact on my body and my overall confidence! I’m also more at peace with food than I ever have been. I was quite daunted by the prospect of tracking macros and was afraid it might make me obsessive, but strangely it did the opposite. I feel much more relaxed now knowing exactly how different foods impact me and what I need to do to feel my best, even now long after I’ve stopped tracking. There’s no second guessing or half-attempting fads or worrying that I’ve thrown everything off if I feel a little bloated on a given day.

Sally is so talented at what she does and knows how to perfectly balance information with motivation and encouragement. I never once felt judged after our catch ups, only ever reassured and motivated. I’m incredibly grateful to have worked with her and couldn’t recommend her more highly!

As a busy, full-time working mom of two, finding the time and balance to prioritize my health has not always been easy. I am so thankful for Sally and everything she has taught me! She is highly recommended!

For years, I found myself chasing the latest diet trends, always focused on being my skinniest rather than my healthiest. Those approaches were never sustainable and ultimately left me feeling defeated and giving up. Sally completely changed my mindset around health and fitness. She taught me the importance of proper nutrition, personalized and structured workouts, and most importantly, that consistency and discipline over time are what truly bring lasting results.

At 38, I can genuinely say I feel the healthiest and strongest I have ever felt! What I appreciate most is that Sally didn’t just help me reach my goals—she gave me the knowledge, confidence, and tools to maintain my progress and stay consistent on my own.

In a world where quick fixes are often tempting, I’m proud to say I’ve learned that lasting results come from consistency, discipline, and building healthy habits. I’m no longer chasing the next diet trend or a number on the scale. Instead, I’ve learned how to create a healthy, sustainable lifestyle that I can maintain on my own! Thank you Sally!

I couldn’t recommend Sally more. She is so dedicated to her clients and genuinely cared about my progress both physically and mentally. She is there for you through the whole journey and is very professional. I really enjoyed working with her. Thanks Sally!!!

I couldn’t recommend Sally enough! I worked with her in the lead-up to my wedding and had such a great experience that I went back to her again after having my baby. She is absolutely brilliant, so supportive and always so responsive whenever I had questions. Her advice and tips were fantastic, and she really helped me ease myself back into training at my own pace after having a baby. She makes you feel supported, motivated and confident throughout the whole process. I’m so glad I chose to work with her again and would highly recommend her to anyone looking for an online coach! ❤️