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Silk Dragon offers Qigong and Tai Chi practices that support movement, balance and wellbeing. Through quiet, flowing movement, the body is invited to soften, the breath to settle, and the mind to become clear. Silk Dragon offers space to slow down, move with awareness, and to cultivate calm strength in everyday life. Particularly suited for the 50+ age group. Beginners welcome.
United States
3.8
3 reviews
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I find the QiGong sessions I do with Lorna very calming and mindful. It’s a form of meditation to me as well as improving my balance and energy. The sessions are easy to follow and Lorna is very knowledgeable on Qigong.
Lorna’s Qi Gong class was both professional and calming and it provoked a sense of well being and mental freshness.
Her instructions were clear and easy to follow for both a beginner and the more advanced participant.
Her choice of music added to the serenity of the class and I wouldn’t hesitate to return for another session!!
So enjoyed my class with Lorna - my first taste of Qigong. Lorna was first-class in explaining and demonstrating the techniques. I felt a good sense of wellbeing, both mentally and physically. I will continue with Lorna’s classes.
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