Second Nature Reviews 7,880

It has helped changed my relationship to food. No diet or calorie counting. A healthy way to eat that works for me. The support is 1st class. All questions and queries are answered by the great coaches. The information that is given is easy to 'digest' and understand. Should you not understand, a question to the coach gets the answer you're looking for. I like how the work 'with you', as an individual. There is both a personal and group chat. And you use either or both at your comfort level. Highly recommend!!

I have tried all kinds of diets in the past but I found second nature easier to follow as it is a step by step guide on a path to healthier eating and it explains in more detail the phycology behind the thinking which i found very useful.
I would definitely recommend to anyone who wants to improve eating healthier

Really great advise.
Fantastic recipe book supplied with lovely healthy recipes for all tastes. Great coaches who go out of their way to engage with the group offering fantastic advice when needed. Loving the programme. Thanks SN. ⭐️⭐️⭐️⭐️⭐️

I signed up for Second Nature after being diagnosed with pre-diabetes and needing to manage weight alongside an underactive thyroid. I can’t praise the program enough.
Amazing Progress: I’ve lost 6kg and, more importantly, learned how to manage my blood sugar levels through better nutritional habits.
Understanding the Plateau: I recently hit a weight loss plateau—which I know is common with an underactive thyroid—but the educational articles and coach support helped me understand that this is part of the journey and how to keep pushing forward without feeling discouraged.
Support & Education: The health coaches are incredibly supportive, and the daily articles and meal ideas have helped me make long-term, sustainable changes, not just a quick fix

I like the support and reading other people’s experiences and journey

Really helpful to set objectives and great support

Well structured program

I have been able to work with the programme and set some goals that I have been achieving. Very informative summary talks and topics done.
I am being more aware of mush more that I can do to improve my health. That makes me feel comfortable with the guidance in the programme.
Great programme.

The app gives a personalise experience

Tips are helpful so are the mini reads. You are not shamed if you go off track, and the coaches are supportive and not condescending. I'm going to do it this time!! 🙂

Great helpful advice and recipes to help reduce risk of diabetes which we all want to avoid. Trying really hard to avoid this and the help and guidance in explaining more about diabetes has been very useful. Thank you for your guidance.

Plenty of helpful tips, apps to help with Recipes, exercise, weight plans and a personal coach to chat to about any problems or questions. Communities to chat to if you need help with anything or just want to talk about their and your own personal journey. I am 3 months in and have lost a stone in weight, slowly for me is key to keeping the weight off but most of all to help reduce the risk of diabetes.

It's a great app! I really appreciate the recipe book, which has helped me in making better choices to control my blood sugar. Thank you Second Nature!

The information provided about how to have healthy diet, to lower blood sugar and to set achievable goals. The encouragement, advice and support of mentor Maria. The recipe book and scales provided.

Lots of advice on the app, recipes. Unlike diets it’s a long term eating plan and lifestyle

Great app, very good design and extremely helpful content, particularly the recipes and the audio content

The course is very friendly but consistent in its aims and objectives with each individual being treated as an individual. I find the counselling is excellent and well tailored to each individual and I am very satisfied with everything so far. Thanks to CHira. and all the other councillors.

Helpful, supportive. In 3 months I have lost 30 ibs of weight. Had it not been for SN, I would still be fat.I hope that my blood sugar reading has reduced. I do feel better.