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Plus 4 Performance is a UK-based fitness coaching and technology business delivering fully personalised 12-week training and nutrition plans to people who are serious about changing their body. Every plan is built around the individual. After purchase, clients complete a detailed intake form covering their stats, goal, experience level, equipment access, dietary preferences and any injuries or limitations. That information is used to generate a training programme and nutrition plan that is specific to them - not a template, not a generic PDF, but a plan that reflects their actual situation. Each plan includes a complete 12-week training programme with exercise selection, sets, reps, rest periods and progressive overload built in from week one. It includes a full nutrition plan with personalised calorie and macro targets, a 7-day meal plan built around the client's dietary preferences, a complete grocery list and supplement recommendations. Everything is delivered instantly as a PDF to the client's inbox. The coaching methodology behind every plan has been built from the ground up - covering training philosophy, programme structure, progressive overload principles, exercise technique, nutrition structure, injury protocols and plan presentation standards. This is the system that drives every plan generated. Plus 4 Performance was founded by coaches who have used this system themselves. The results are real. The methodology is proven. The plan is built for people who want to stop guessing and start seeing results.
United States
3.7
1 review
No history of asking for reviews
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Finally a plan that's actually built around me. My calorie targets, my training days, my goal. Not a generic template. The meal plan alone is worth it - saves so much time trying to figure out what to eat. Great service.
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