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Bei mir erhältst du individuelles Ernährungs- und Gesundheitstraining. Es geht mir nicht darum, dass du dicke Muskeln aufbaust, sondern dass du mit dir und deinem Körper zufrieden bist. Auch deinen Alltag wollen wir gemeinsam so angenehm und schmerzfrei wie möglich gestalten. Deshalb machen wir unter anderem Muskelaufbautraining und vermutlich wirst du auch ein paar Kilo abnehmen. Das gesamte Training biete ich entweder online aber auch offline an, wobei das offline-Training für dich deutlich mehr Vorteile bringt. Besonders dann, wenn du ein Couch-Potatoe bist und dich nur schwer aufraffen kannst.
Ostburger Weg 29A, 12355, Berlin, Germany
4.1
5 reviews
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Training with Richard makes a lot of fun. He also gives me the confidence to exercise in a healthy and sustainable way.
During the last 3 month his scientific and flexible approach helped me to get in a better shape and significantly improved my well being.
Worth every Cent. Thank you Richard!
Reply from Personaltraining Richard-Gordon Kaspar
Thank you too Alex. Doch wieso auf englisch? 🤣
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