This book changed my life. I left an abusive marriage after 33 years, found myself and 6 years later i am married to the most amazing man. I cannot thank Lyn enough for writing this book 💞
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Lyn has changed my life. Anxiety (mostly health) is something that had taken over my life for a few years there without actually believing it could be what was causing my physical symptoms. The know... See more
Working with Lyn, both one-to-one and in a group setting (as part of a health anxiety course) has been nothing short of life changing! I’ve had counselling and tried various therapies, including CBT,... See more
I am leaving a second review for Lyn to reiterate how much she has helped me. Being away from home always made my anxiety worse, I am currently sitting on my balcony in Menorca having just done a morn... See more
Company details
Written by the company
Lyn is a BABCP-accredited CBT therapist, published author, and founder of You V Anxiety. She has her own lived experience with anxiety - which is why she created the NOW STEP® method: a practical, evidence-based approach to managing anxiety without going back over the past. Lyn works 1-2-1 with clients across generalised anxiety, health anxiety, social anxiety, panic disorder, agoraphobia, burnout, and OCD. She also runs You V Anxiety: The Academy, a membership programme for women who are holding everything together on the outside while struggling on the inside. Built around the NOW STEP® method, the Academy gives you practical tools to manage anxiety - direct, evidence-based, and actually useful.
Contact info
Treetops Carslogie Road, KY154HY, Cupar, United Kingdom
- 07508520425
- lyn@lynpenman.com
- lynpenman.com
4.5
Excellent
48 reviews
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The best psycho therapist in the world for me
I started with Lyn to manage my anxiety and depression 3 years ago now and to this day am supported by her . Lyn is a wonderful mentor / therapist . Her methods of managing anxiety are next to none . I can literally say she has saved my life from spiralling out of controll. Would 100% recommend lyn …. I continue to utilise her methods every day …..
4 June 2025
Unprompted review
She is the Queen
Couldn't recommend Lyn enough. The portal with all the learning modules are there - in case you don't make class. I always revert back to it. Also, her book is first class. Absolute queen at making the understanding of anxiety and how it works super easy and clear and a super lovely human. Wouldn't be without my holy grail now. Thanks Lyn 😊
4 June 2025
Unprompted review
She was a really great help
She was a really great help in giving me techniques to manage and regulate my anxiety as well as leading me through exercises that helped me even after our sessions were done
11 February 2025
Unprompted review
Lyn taught me how to manage my anxiety…
Lyn taught me how to manage my anxiety in every day life, her Now Step method is amazing and I would highly recommend her..
4 June 2025
Unprompted review
Lyn penman has been amazing to me…
Lyn penman has been amazing to me helping me with my mental Health.
Keeping me present and on the Now step.
4 June 2025
Unprompted review
Lifesaver
I was suffering from an extremely traumatic time in my life. I couldn’t see a positive future but I approached Lynn and she taught me amazing coping mechanisms with CBT. Lynn turned me around and two years on I can see a way forward. I will be forever grateful! ❤️❤️xxx
27 June 2024
Unprompted review
Lyn helped me get out of an anxiety…
Lyn helped me get out of an anxiety cycle. The techniques used to help me understand and apply are excellent and she really has been a life saver this last 6 months! I will be forever grateful to have had her help and will always be part of the community. I couldn’t recommend Lyn highly enough!
1 February 2025
Unprompted review
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