Juliesalterfitness Reviews 

I have been on this journey for quite a while, and Julie has been with me every step of the way. When I first started, I was dealing with multiple health issues, frequent sprained ankles, and I honestly felt like I would never reach my goals.
Over the years, with Julie's encouragement, patience, and support, I've lost 56 pounds and many inches. Sometimes it doesn't feel like I've come that far, but looking back, I realize how much progress I've made.
What I appreciate most is that Julie always meets me where I am. Even when I'm dealing with pain or setbacks, she adjusts my workouts so I can keep moving safely. She also makes it easy to stay consistent despite my busy schedule.
I'm incredibly grateful for everything Julie has done for me. She truly cares about her clients and celebrates every victory, big or small. I'm excited to continue this journey with her and keep working toward my goals. I highly recommend Julie to anyone looking for a knowledgeable, compassionate, and supportive trainer!

Julie is hands down the best person I’ve ever worked with, and I’ve worked with a lot. I started working with her way back in 2021 and always came back to her. She doesn’t treat you like just a client or a paycheck. She truly cares about your health. One of the things I love most about her is that she also cares about your mental health and your life. She teaches you and helps you balance both so you can be truly successful. She is knowledgeable, passionate, kind, understanding, and always and I mean always a text away. The list goes on. Any obstacle I’m facing she’s right there to help guide me. She’s also on her own journey with all of us. Meaning we see her succeeding and doing all the things she tells us to do in order to get better. I have learned so much from her and I’ve never once thought “ this was a mistake.” Coming across her page was the best thing to ever happen to me mentally and physically.

​I have been working with Julie for over three years now, and not once have I regretted that decision. Deciding to work with her has been an absolute game-changer.
​Not only has she guided me through a 50lb weight loss, but her impact on my life goes far beyond the scale. Julie was instrumental in helping me identify that I had hypothyroidism and Hashimoto's, fundamentally changing how I understand my own body. No matter what life throws at me—whether it’s expertly pivoting my workouts through injuries or supporting me through major life transitions—Julie adapts our plan seamlessly.
​She is my biggest cheerleader, bringing genuine care, deep knowledge, and an unwavering commitment to my success. Because she is constantly learning and evolving in her own profession, her approach always feels fresh, tailored, and deeply intentional; you never feel like she is dialing it in. If you are ready to make a real change and invest in yourself, you could not choose a better coach than Julie.

I have had the honor of working with Julie not once, but twice! Her dedication, understanding of her clients, and encouragement are truly amazing. She takes the time to get to know each individual client and customizes their plan to fit their body, lifestyle, and personal needs. She also pays close attention to allergies and health concerns, which makes you feel genuinely cared for and supported throughout the entire process. On top of that, her services are affordable and truly worth the investment. Julie is knowledgeable, motivating, and passionate about helping people succeed. I highly recommend her to anyone looking to improve their health and wellness journey.

I’ve struggled with my personal fitness for several years. I’ve tried diets and working with a trainer at a gym and nothing was producing lasting or long term results. It always felt like they gave you just enough to see a difference but no knowledge to make it last or be able to keep it up on your own. It felt like I was constantly chasing the carrot. Working with Julie though has been a game changer! She is so knowledgeable about nutrition and workouts and integrating it into your life. With previous diets I felt like I was going without things I wanted, but with Julie’s help I can literally have whatever I want. I feel so free and have developed a better relationship with food thanks to her. I’m so thankful I gave her a chance and if you do too, you won’t regret it!

From day one working with Julie's program I've felt more supported than any other weight loss program I'd tried. I've had two coaches, my current coach being Julie herself, and the lifestyle changes I've been able to make have been amazing. I've tried other programs and diets before but the thing they've lacked for me is the main thing that Julie provides. Constant and consistent feedback. She's a real person giving real advice and review of what I'm doing. She's an accountability buddy and a kick in the butt. In addition, the community she's built of her clients is so supportive. We've all got different things going on but are always positive and showing up for each other. Lastly, one thing I really appreciate about Julie is her willingness to learn and grow and make changes to her program. She doesn't stay static and doesn't let me stay static.

I don’t know where to even begin, I have been working with Julie since April ‘24 and I’m still currently with her. Julie has been with me every step of the way. I’ve battled with severe depression and anxiety my entire life which has obviously had an impact on my health. Julie LISTENED and encouraged me to keep opening up. I know everyone starts because of the physical transformation they are striving to reach, and I have absolutely lost weight but the biggest growth for me working with Julie has been mentally. I am more confident and sure of my decisions and NOT just decisions on food. I’m more confident in my life. Julie has made such a massive impact on my life, I am forever grateful.

I’ve been Julie’s client from June 2024 to today. I joined after watching my niece loss 80 pounds with Julie. I remember thinking, I’m old (62 at the time) she probable doesn’t work with old ladies. But I got the courage to fill out the intake form, and she accepted me and assured me that she works with people of all ages. This is my first time working with a nutritionist/trainer coach. I’ve tried a lot of other weight loss program, I had some success for sure, but never did my weight loss stick. Because I wasn’t being educated about fitness and nutrition. I’ve learned so much from Julie for my life time of healthy habits.
Julie has been there for me, working with me through my ups and downs, that comes with life. We have weekly check-ins, at first with Loom, and more recently with weekly zoom calls (which I can’t recommend ENOUGH). I’m so thankful for her and her program. I recommend Julie whole heartedly she is truly AMAZING.

Julie has literally been the best. We've been working together for a little over a year and Ive not only achieved the goals I wanted and seen results but I also have learned the hows and why's to be able to eventually do things on my own. When I on point at the top of my game or at the lowest points needing help picking up my feet or motivation of moving forward she has been there helping keep me in line with my goals. Overall health is not easy but Juile has ways to make it easier, tips, tricks, and knowledge that helps you achieve goals. She designs programs specifically for YOU, your goals, fitting it into your life so you can actually find something you can stick with long term or for your life which is probably one of the hardest things to do. Highly recommend working with her!

I’ve been Julie’s client from Aug ‘25- Apr ‘26. I initiated a 6 month contract with JSF that August after a 5 year DIY weight loss journey. If I knew Julie back then it wouldn’t have taken that long! I was ready for muscle gains but I was afraid to do it alone, afraid to ruin all my hard work. This is a common fear for women.

To fine tune my goal, I asked Julie to train me for my first National Physique Committee (NPC) competition (I knew she could because she competed in Bikini 7 times!). Within those 9.5 months she helped me build the muscle mass and posing techniques necessary to exceed my own expectations in the NPC Fit Model division, I eared two gold medals and one bronze, I accidentally outshone women who had years of training and stage experience, I earned the opportunity to compete at Nationals!

The biggest win wasn’t that achievement. It was how fired up my metabolism stayed during this journey. I heard about the extreme diets and suffering other competitors endured during prep, Julie prevented that for me. She has me eating a ton, working out efficiently, and has kept the entire journey incredibly lighthearted for me (with her sense of humor) which is important because I’m not always good with pressure.

The lessons Julie taught me are essential for longevity. I am 34 years old so understand that my muscle mass will prevent many problems that await the average woman in my age group and beyond… I just signed up for more coaching to get on the stage again but this time at the NPC Bikini level.

Oh and side note. I’m active duty Navy, 15+ years, and within 3 months of training with Julie I scored the best physical fitness score of my entire career.

This is my first time committing to a life style journey with a nutritionist/trainer coach. I've followed Julie for awhile and finally committed and couldn't be happier! She has worked with me on my highs and lows that life brings into our lives. We do our weekly check-ins and follow ups on what changes need to made or not. Communication is key and Julie is on point if I have questions. She brings up visualizations to think about now and the future. I appreciate Julie and look forward to the future I am taking for myself to see what changes lay ahead. Grateful! Thank you Julie!

I went into this program not really knowing what to expect—and honestly, I was a little shocked by the price at first. I’ve tried other programs before that didn’t work, and I ended up feeling like I wasted both time and money.

This experience has been the complete opposite.

The difference is Julie. It didn’t take long for me to realize that this investment is 100% worth it. Julie doesn’t just hand you tools and send you on your way—she’s with you every step of the journey. She’s your biggest supporter, your loudest cheerleader, and someone who genuinely listens and cares. She goes above and beyond for her clients in a way that’s rare to find.

She brings an incredible energy—positive, motivating, and contagious—but what really sets her apart is that she’s helping you build something sustainable. This isn’t a quick fix; it’s a foundation for lifelong success.

I’m currently 8 months postpartum, and since starting, I’ve lost 25 pounds and 32 inches overall. Even more importantly, my health has improved in ways I didn’t expect—my resting heart rate is now consistently around 50–60, when it used to sit around 100.

I’ve also developed a healthy relationship with food—something I can honestly say I’ve never had before.

I chose to do in-person training with Julie as well, which was a big step for me after nearly two years away from the gym. I was nervous, but she immediately made me feel comfortable and supported. She’s helped me safely rebuild my strength and regain confidence in my body.

Beyond the physical changes, the impact has been much deeper. I can truly say I love myself again—for the first time in a very long time. She’s even helped strengthen my relationship with my partner.

I genuinely don’t know where I would be without her. Julie is phenomenal, and I can’t recommend her enough.

Well well, Here we go again. As Julie’s father, I might be a bit biased, but I’m going to be as honest with you as I possibly can. I have type two diabetes, and was overweight. Julie put me on a plan designed, especially for me to help me be a healthier human being. Her education in this field in my opinion is second to none and one must learn to trust in order to attain ones goals. Julie can formulate a plan just for you. Will work with you to make that plan fit your schedule and your goals. Since February 1 of this year, I have lived with Julie in her home and watched her complete commitment and dedication to being the best she can be. Nothing is photo shopped nothing is fake. My weight is down by 12 pounds and my A1c has gone from 12.7 to 8.4. I couldn’t be happier with my progress, and now I have a chance to enjoy life even more. Give yourself a chance to be the best you can be, by giving Julie a chance to help you attain your goals. She is the real deal. Thank you for taking time to read this. You won’t regret it.

Where do I start!?! This girl is a walking billboard for fitness. Her knowledge with nutrition blows my mind.
I’ve learned so much from her in the fitness and nutrition world. Such an inspiration.
And just straight up amazing.

I've been with Julie since day 1. She has helped me to lose over 80 lbs. Yes, I'm her sister, but I think that makes me an even more difficult client to work with IMO. She builds a program that is 1000% individual to the client, working with their health restrictions, work situations, injuries, any restrictions! She is pushy when she needs to be and supportive and a safe space when that's what is needed. I am constantly learning from her and this is 4+ years or so into my health journey. She is NEVER fake (I only ever see her use silly filters that give her kitty ears or something of the sort). She truly did the damn thing and that's what makes her such a great coach, among other things. I cannot recommend her highly enough. I've recommended her to all my friends and anyone I come across who is also interested in beginning a health journey. You won't regret reaching out to her for help because that is truly her number 1 goal - to help.

I have been working with Julie for a few years now and I was surprised with how quickly I lost weight while eating more food in a day than I normally did. Turns out I was consistently under eating and all the foods I ate just got stored as fat. She upped my calories slowly to get me used to eating the calorie amount I should be at and I somehow lost 20 lbs in the first few months while doing it. She tailored exercise plans to my specific needs and helped me understand that no food is a bad food. It is all in how you balance it. I've loved her program so much, that I haven't wanted to "graduate" and do it all on my own. I look forward to the weekly check-ins and love that I can message her at anytime and get a quick response. Julie is a fantastic nutrition and fitness coach and "life cheerleader" I am so thankful for her and her program.

Julie has gone out of her way to help me in the recovery from 7 1/2 hour back surgery journey! Day to day movements some people take for granted that I couldn’t complete and now can include: the ability to get up off the ground unassisted, stand on one leg without losing balance, walk unaided, lift and carry a full grocery bag, traverse non groomed trails, climb stairs without gripping a banister, hold a plank position for over a minute, plus many other normal daily activities. I can also walk 12 miles either a 22 pound backpack for days on end.
Julie’s persistent knowledgeable support in creating my tailored workout routines has enhanced my life. In fact, Julie gave me my life back! I wouldn’t be where I am physically and emotionally without her walking the path with me.

Julie’s approach is what set her apart. She takes an individualized approach to fitness. She digs into not only what you’re doing inside the gym, but what you’re doing the other part of your day. This holistic approach recognizes that we are all unique and she plans for this. For me it was my schedule, so she built a plan that fit into my busy life, and included ideas of what macro goals I should have and how they play a role in weight loss and overall health! She’s a rockstar!

I don’t even know where to begin with Julie. She has quickly been someone I trust..literally with my life. She’s helped me through my hormonal changes as they were deeply affected when I left the Air Force. My workouts no longer worked. I was already feeling my loss of identity leaving the military.. but for my strength and body image to decline the way it did was depressing. Julie took me in and immediately made me feel comfortable. I was able to be honest and open up about things I buried deep down. There’s not many people I trust either. She’s authentic and enthusiastic. She truly wants the best for you and even on days you fall back, she catches you and brings you back up. I can’t thank her enough.

Julie has been an absolute game changer on my fitness journey! Since working with her, I have more energy, more confidence, and actually look forward to my workouts. She makes fitness feel achievable and her support keeps me accountable every step of the way. I cannot recommend her enough!!