Hygge Healing Reviews 3

I’ve struggled with chronic depression, anxiety, and insomnia for nearly 20 years. I've completed two CBT courses in the past, but they never seemed to address my core issues.

Through my hypnotherapy sessions with Tamara, I discovered deeply buried trauma and experiences that had significantly contributed to my anxiety and depression. Tamara helped me reframe many of the negative thought patterns rooted in these past experiences in a supportive, non-judgmental environment. Her holistic approach gave me a fresh start in managing my self-doubt and self-criticism, and in building new coping strategies for the challenges. I now feel much more emotionally balanced, I’m sleeping better, and I haven’t experienced a panic attack since. Tamara is an exceptional therapist whose patient, calm and compassionate approach have made a profound difference to me. She treated me and my concerns with the utmost respect, and I cannot recommend her highly enough.

I reached out to Tamara when my anxiety and worry were stopping me from sleeping. I felt like hypnosis was a bit of a last resort and I thought it probably wouldn’t work on me, but it has been amazing! My sleep has dramatically improved and I have so much more energy.
Tamara is caring and approachable - she completely put me at ease and I thoroughly enjoyed the relaxation. I would wholeheartedly recommend her!

My experience with Tamara was incredible. She is a very patient, empathetic and calming force. She created a space for me to feel comfortable and safe. I would absolutely work with her again. I highly recommend.