Sam is a great instructor. Always explains why & what each exercise is doing for our bodies. Sam also gives us options for levels of difficulty which is extremely useful in a class of mixed ability. H... See more
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Loved this happy friendly class, Sam is attentive, dynamic, explains movements well and keeps a close eye on everyone! I was too cold but my fault for not wearing more 😉 Prompt replies, lots of in... See more
Company replied
Great classes and a great instructor. Sam takes the time to explain the various levels of each exercise so you can choose the one that works for you - invaluable! Her enthusiasm never wanes, and is i... See more
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Sam is a great pilates teacher and enthuses and encourages. She accommodates all levels of fitness and health conditions Her time table is varied and flexible
Company replied
Company details
- Pilates Studio
- Fitness and Nutrition Service
- Fitness class
- Personal Trainer
- Physical Fitness Program
- Wellness Program
Written by the company
Fitness Dynamics offers friendly, welcoming Pilates, strength, fitness and wellbeing classes for women and men, led by experienced instructor and wellness coach Sam Horton. Based in South Cumbria and North Lancashire, classes are available at community venues in Milnthorpe, Heversham, Arnside, Silverdale, Yealand and Levens Hall, as well as live online and through an on-demand video library. Sam has been teaching fitness since 1993 and Pilates since 1998. She specialises in helping adults, particularly those in midlife and beyond, to restore movement, build strength and feel more confident in their bodies. Classes include Restorative Pilates, Trigger Point Pilates, LiftStrong, DanceStrong, Balance Strong Pilates, breathwork and mind-body wellness. Fitness Dynamics supports women and men with a wide range of goals, including improving strength, mobility, balance, posture and flexibility, maintaining muscle and bone health, supporting pelvic health, managing the changes associated with menopause, and returning to exercise after injury, illness or time away. Classes are friendly, inclusive and suitable for different levels of experience, with adaptations offered wherever possible. There is no pressure or competition, just knowledgeable, approachable support to help you move well, feel stronger and live well. Fitness Dynamics: Restore · Strengthen · Live Well
Contact info
LA6, Milnthorpe, United Kingdom
- 07886457563
- sam@fitnessdynamics.co.uk
- fitnessdynamics.co.uk
4.9
Excellent
143 reviews
No recent history of asking for reviews
This company hasn't invited customers recently, so reviews may not be representative
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Really enjoyable class
7 June 2023
Lovely lady enjoyable classes suiting…
Lovely lady enjoyable classes suiting every fittness level
25 May 2023
Reply from Fitness Dynamics
Thank you so much for your kind words Susan, it's always a pleasure to have you in my classes.
It was great.
28 April 2023
Sam at Fitness Dynamic is a brilliant…
Sam at Fitness Dynamic is a brilliant teacher, she’s so patient, positive and encouraging.
She offers a variety of classes. I love the Pilates classes but the Trigger point Pilates and Fascial Fitness are just wonderful !! You feel so relaxed afterwards, it’s amazing!
6 March 2023
Feelgood classes Sam is a very professional tructor
Sam is a very professional instructor, yet her classes are friendly and fun. Just get yourself to the class and she provides the motivation and the skilled instruction. I always feel good, physically and mentally, after doing her class.
19 February 2023
Experienced pleasant teacher
Experienced pleasant teacher. Workouts are comprehensive and well structured.
27 February 2023
Pilates for all
Sam is a motivating, energetic and enthusiastic teacher. She keeps her classes interesting and achievable for all levels of fitness. During lockdown she kept us sane with her zoom classes and now offers a balance of face to face and online classes.
25 February 2023
Fitness Dynamics Pilates
Just bought another class plan from Fitness Dynamics. I really appreciate Sam’s classes. She is an excellent instructor. Classes are fun but she is careful to make sure that participants are able to work at a level that suits them. Thank you Sam!
7 February 2023
Sam is an amazing Instructor
Sam is an amazing fitness instructor - I've been attending her classes for 10 years now and highly recommend all her classes my favourites are Pilates, Fitness Pilates, Trigger Point and Lift Lean. She's an extremely knowledgeable and motivating instructor who will adapt exercises to suit all abilities. You can't fail to leave her classes with a smile on your face. Try one of her classes - I promise you won't be disappointed.
24 September 2020
Unprompted review
Sam's Pilates Classes -What can I say!
What can I say!
Great Class
Great Instructor
Great Knowledge
Great Enthusiasm
Great Fun
I live 100 miles away and I love Sam's classes and you will too.
Thank goodness for ZOOM
15 September 2020
Unprompted review
Sam's classes are great!
I love doing Sam's classes! She is so enthusiastic and cheerful - she really keeps me motivated. She's also very knowledgeable and provides a wide range of classes for all abilities and covers strength, flexibility, toning and aerobic improvement - you can pick whichever class suits you.
14 September 2020
Unprompted review
Practicing Pilates with Sam
Practicing Pilates with Sam is always a cheerful and positive experience. Sam has years of experience of teaching and knowledge of the body when exercising.
If you think exercise isn't for you, Sam will help.you discover otherwise. If you already exercise and want to increase strength and suppleness Sam will help you with this and you will have fun to, whatever your age or gender!
13 September 2020
Unprompted review
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