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Customised triathlon coaching for athletes of all levels. Written and prescribed for you by International Triathlon Coach, Paul Jones (British Triathlon Level 3 & IRONMAN Certified Coach). Consistency. Sustainability. Balance. Our three keys to success. With our personalised training plans, we believe anyone can succeed, whatever your aims or ambitions. Achieve your triathlon goals. As an athlete within F4L Triathlon Coaching, you will receive regular contact with your coach. With a Bespoke Online Coaching program you can also arrange regular 121 calls and your coach will offer constant support via WhatsApp and email. Triathlon & IRONMAN Training Camps, held in the training paradise of Mallorca, France & Spain. "An incredible triathlon camp experience: expert coaching, great training sessions, and an amazing community in a superb venue — perfect for athletes of all levels! Best value for money." - Luca Fed up of the crap winter weather? Give yourself something to look forward to, which will help prepare you for the 2026 Triathlon & IRONMAN season. F4L Triathlon Coaching deliver triathlon training camps in Mallorca each year. Triathlon is not just about swimming, cycling and running, so it doesn’t stop there.
United Kingdom
Paul is highly experienced and knowledgeable in all things Triathlon and sport in general. He creates bespoke programs that fit in around your life and as I've cited many times, has always got me to the start line is the best condition I can be in given my other life circumstances. I have honestly achieved way more than I ever thought I could have. :)
Reply from F4L Triathlon Coaching
Always a pleasure to coach you Stef, thank you.
Challenging, creative programs. Good communication. Always focused on helping you to reach your full potential.
Reply from F4L Triathlon Coaching
Thanks for this Keith. Looking forward to seeing you continue to progress
Paul has been my coach for the past 9 months, and the improvement in my fitness has been incredible. I was completely new to swimming and cycling, and never particularly strong at running, but Paul has helped me build a solid base. He’s pushed me well outside my comfort zone with speed work and other sessions I used to dread, and now actually enjoy.
Having Paul structure my weekly training has taken away a huge amount of guesswork. And when things don’t go to plan, being able to talk things through with him has made a big difference.
Putting my full trust in Paul and the process is really paying off. Just need to hold it together for a few more months until my Ironman!
Reply from F4L Triathlon Coaching
Great to see how you have progressed to date. Always here if you need a chat, and I cannot wait to see how you go later this year and in the future
I’ve been training with Paul for around six months now, and I’ve never run, swum, or cycled faster. Thanks to his coaching, I’ve achieved personal bests in all three disciplines over multiple distances. Paul has been preparing me for my first Ironman, and I’ve genuinely enjoyed every session he’s programmed - even the really hard ones! He’s always available for a chat - whether I’m facing a confidence crisis or just need some general advice. I couldn’t recommend him more highly.
Reply from F4L Triathlon Coaching
Thanks for this Lizzie. Its always a pleasure and you will enjoy the Ironman experience.
Paul creates a programme for YOU. Before I even know what I need, I feel like Paul knows. The improvements I’ve seen in as little as 6 months has been incredible and more than I could have even imagined. I was so unsure about getting a coach but I haven’t looked back since the very first day with Paul. He knows what he’s talking about and knows how to get the best out of his athletes.
Reply from F4L Triathlon Coaching
I am so excited to see how well you go later this year, but also well done on everything you have achieved so far. Already proud of you.
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