Exercise Prescription Reviews 

I came across Tracy by the best luck, literally. Having purchased raffle tickets (thank you Debbie of Hesslewood Hall) I received an email saying I had won sessions with a personal trainer and being on a weight loss journey, I thought simply ‘what’s to loose?’ What I should have thought was, ‘what’s to gain?’ .

Tracy, with you, I gained a confidence to exercise and tone up I thought I had lost more years ago than I care to remember, all whilst you were murdering me (in the nicest way!) I gained positivity and a renewed passion to embrace even the smallest changes as they become part of my long term journey. I also gained a wonderful, genuine friend. Thank you doesn’t feel sufficient, so TP - you are truly inspirational.

Tracey’s classes are exactly the right thing to do to feel more conditioned, more energised and more motivated! Really enjoy how Tracey encourages everyone to push themselves in such a positive and thoughtful way! Highly recommend.

Tracey is fantastic! I’ve been doing her online PT classes for nearly two years now and I genuinely look forward to them! Tracey is extremely knowledgable and makes working out fun! Couldn’t recommend enough to those who can’t drag themselves to the gym or dedicate a lot of time to working out. These 30 minute classes are brilliant for all levels of fitness.

Exercise Perscription really works for me
I have a demanding job as well as having a horse, So I don’t have much time to exercise.
I have been looking for something that would work for me with my limited spare time and also exercise that would work for my 50+ body 😊
I exercise 3 times a week with a mix of live stream and pre recorded videos and this really gives me flexibility and not an option to say I don’t have time
The energy and explanation from Tracey on how to do an exercise is really clear and her classes are different every 6 weeks
I love the fact that the classes are 30 minutes - you can do them in your living room and more importantly you can see a difference with your body.
I feel stronger and feel fabulous since joining exercise perscription - would definitely recommend to anyone with a busy schedule

I've been taking part in Tracey's online classes for the last year and the results are amazing! I'm feeling and looking so much better. I recently had a a health check and my 'medical age' shaved 7 years off my actual age!!!

I love that I'm able to pick and choose which classes I take part in every week. This enables me to fit exercise in around my work/life. I've even logged in when travelling. Have internet - will exercise. The booking app is very user friendly.

I've recommended the classes to friends who are now also logging in every day 😁

Tracey’s classes are varied and fun. She is very encouraging and gives alternatives to exercises that you might find more challenging . Each 6 week course tones and exercises different parts with cardio classes for burning calories. I’ve definitely toned up areas that weren’t toned before!

Tracy makes it a fun and easy to exercise, even for some one who hates it like me! She looks at inventive way to keep you motivated and if you are honest and say I don’t like that exercise she finds you an alternative. Would highly recommend 😊

It all started with my husband's visit to Oncology, where the Consultant advised Carl that it would be beneficial to him to start doing some light exercising. (He has advanced Prostate Cancer). It did not take long to find Exercise-Prescription and booked Carl a consultation with Tracey. Carl gave consent for Tracey to contact his Consultant and obtain his agreement that Exercise-Prescription is suitable for Carl.
Subsequently, he enrolled on a 12 week exercise programme, which is specific to him only.
He is doing remarkably well and has made much improvement. He looks so much better in himself and can walk a greater distance without his walking aid. I am impressed to say the least, so I enrolled too.
I have Type 2 diabetes and my last HbA1c level was 61, but has now reduced to 49 since exercising.
Our heart rates are monitored throughout each exercise session.
Exercise-Prescription is something we want to keep up, as we are seeing positive results. We are both gaining much more confidence in ourselves, as a bonus. We certainly look forward to our exercise sessions, which are fun and never boring!
Tracey has a wonderful personality and a very caring attitude. Thank you so much to Tracey, for her encouragement, professionalism and care in providing us both with safe exercise programmes, that are working so well for us both.
We would recommend (Exercise-Prescription) 100% to anyone needing that extra special care during exercise.

I can highly recommend exercise prescription, I started the year off feeling very sluggish, unfit and totally lacking in strength, my mobility was limited too. I found Tracey very approachable and adaptable. She has to be with, I'm very uncoordinated and have total brain fog sometimes.
She had lots of patience and guided me through the exercises and helped me improve by about 80% over the last few months. I am looking forward to more sessions with her

Tracy has been incredible in preparing my mum, who is 76 for a major operation in just 6 weeks! Tracy listened and understood all her health needs and created a bespoke program that helped my mum to get fit enough to pass her pre op assessment. The most important element of Tracy’s support was the connection she made with my mum, which was key to the success of her input. Just the right levels of motivation, encouragement and advice. Tracy’s approach to keeping us all upto date with mum’s progress was essential in getting her across the finishing line. I have no hesitation in recommending Tracy with her specialist PT skills and knowledge in helping people get back on track, life changing.

I have never enjoyed or looked forward to working out, until I started online PT sessions with Tracey. Her enthusiastic and upbeat personality pushes you through each class and you can’t help but finish on a smile.
I could not recommend Tracey enough, she caters to all abilities and needs. First Class PT! X

I absolutely LOVE Tracey’s classes! I feel so energised, stronger and Tracey makes it so accessible, easy to follow and fun.. can’t recommend enough

Tracey has such great energy and been a real positive force in helping me out of my non-exercise rut. Tracey's HIT sessions on zoom are so enjoyable, varied and easy to follow, meaning that you dont want to miss class!! I am definitely feeling the benefits in both my strength and cardio fitness, and highly recommend Exercise Prescription.

I come to Tracey this October after I diagnosed with breast cancer. I was scared, upset and feeling life is so not fair back to that time!

Tracey is such a professional PT with warm hearted, all the sessions have been well designed according to my condition and energy level on the day; she’s always in positive mood, always encourage me, give me advice on my side effects of chemo.

Now I’m half way of my chemo treatment, my energy level near enough remain 80% of before treatment, I’m confident on my treatment and determined to beat it up! I can’t recommend enough of Tracey’s course, she really helps me, both physically and mentally!

Tracey's genuine enthusiasm for helping you feel better about yourself carries through all of the HIIT sessions. Whether it be cardio, weights or floor work, Tracey is encouraging throughout. She does the workout with you and differentiates for different abilities. She praises and congratulates throughout and keeps the sessions challenging but fun. A fab half hour of fitness.

If you are wondering whether or not to take Tracey up as your PT, honestly, do not think twice! I can not recommend her enough.

I came to her because I had injured my back and I was genuinely scared to exercise in case I hurt myself again. Tracey has been extremely understanding and patient with me but also pushing me when I needed.

I have been working with Tracey for just over two months and I am already stronger, fitter, enjoying exercise again, and...so far, I have lost 20lbs! Go for it! She the best you're going to find.

Love the classes.🤩 So convenient doing them at home. Tracy explains everything very clearly and every class is different so the variety keeps it fresh and fun. A great mix of cardio, strength, toning for a full work out. I feel fitter and healthier already!

I started with TP in September I am in my mid 50’s and wanted to get fitter and stronger. I have really seen results all over my body, in terms of tone and strength these have really improved. I feel like my posture is better. I wanted to start running again and I feel the classes have really supported me avoiding injury because my core and leg strength are so improved. The classes are short and really fun, I have recommended them to lots of people.

I have given 5 stars for EP.
I started Jan 2024 sitting on a chair doing exercises 1 hr 2 a week my journey has been fantastic I can now do 1-hour work outstanding in 6 months.
I have lost weight but much more than that I am stronger and healthier, and my mental health is so much better. Tracey is so much more than a PT. Can't thank her enough, I am still working out twice a week and can't imagine stopping.
Life changing experience, you will not be disappointed.

Tracy is enthusiastic, reliable, fun, super professional and makes every day different and interesting. Each session a challenging, and prepared. Tracy's training is results based.
I would highly recommend Exercise Prescription and I really look forward to my morning training .
I have worked with Tracy for 18 months, in that time we have trekked to Everest Base Camp , cycled, weight trained, boxed, cardio training, Pilates. I wonder what's next ??
Tracy is committed, and puts 100% into everything she does.