Eggshells Reviews 9

Loved the experience. I wasn't sure if I needed it but decided to give it a try anyway. I really enjoyed watching the videos and doing the books-it felt like I was taking control over my mental health. As soon as I signed up I started to feel better and luckily that continued throughout the program.

I really enjoyed the eggshells experience. I loved the workbooks - they actually felt helpful - much more than journalling

The user experience was really great, the techniques helped a lot and continue to be useful. Very glad to have used eggshells

I'm so glad I gave this program a go. I had been struggling with my anxiety for a while, and have improved a bunch after starting this course. Can't believe how cheap it is - definitely worth it for how much it's impacted my life. Would 100% recommend. The little package in the post was a nice touch too.

Eggshells has actually made a difference. For a very long time now I've been struggling with anxiety and unhappiness, (without recognising it). I've consciously and subconsciously tried a number of things, including exercise, meditation and mindfulness, all of which helped but not in a huge way. Eggshells is the only thing that has made a difference, I think because it is focused and science backed on combatting anxiety. Exercise stays as part of my anxiety tackling plan but I know have a larger overall understanding and strategy as to feeling better and having a spring in my step, and generally a better outlook on life.

I started eggshells just because I saw a flyer and I thought it might be useful. I’d heard about CBT but never really tried it. I had friends who’d said it was useful so I thought I would experiment .To be honest, I ended up being really surprised. The idea that we’re not taught to recognise our thoughts and how much impact they have on us feels crazy to me. Once I realised that I was having all of these negative thoughts, I found I could control feeling more positive day to day. I think before that I’d just take those thoughts at face value but it turns out they don't always have a basis in reality!

I’d tried meditation before and exercise before, but for me they just didn't work, at least not long term. Eggshells helped me to think more deeply about my thoughts and how I could challenge them to help myself feel better. It really helped me to reframe things and change my outlook about certain situations, helping me to feel happier and more at ease with myself.

I’ve been considering therapy for years now but never got round to it and wasn't sure I needed it to be honest, it felt like something other people did. I heard about Eggshells and it just really resonated with me. It’s exactly what I needed - just a toolbox to deal with normal life. I tried it out and to be honest I was shocked with how much I learnt about myself - the patterns of behaviour I was doing which weren't helping me to feel the best. It's so funny how you just carry on doing the things you've always done, dealing with things the way you always have, until you take a step back and go through something like the Eggshells Experience. I spotted things I was doing, things in my personal and work life, and how I was behaving which was holding me back. I found ways to help fix it that worked for me (after being supported to find a few different options). I feel like I have so much more motivation since - thanks Eggshells!

I was at a transitional point in my life - about to have a baby and also working and trying to plan and think about how best to manage that huge change in my life - probably the biggest I have gone through. I wanted to succeed in both work and motherhood. I tried out Eggshells to see if it might help me to feel better with the undercurrent stress I was feeling at this stage. I found it really thought provoking and helpful in helping me really sit with my thoughts and worries and to address these head on. The exercises in particular were incredibly helpful to give me structure and to face any of these worries that I had whilst encouraging me to remember or realise that I had done hard things before and pinpoint the strengths I could draw upon to succeed in this change. It gave me the confidence to figure out the plan I wanted to have with my work regarding time off and the return back to work and as I am about to go back shortly I am super confident about the path I chose and I thank Eggshells for giving me the clarity and confidence to do so!