David Grey Rehab Reviews 

I have utilized the virtual programs and got great results, then I took it a step further and started working with Miriam and it has taken my growth to a new level! I highly recommend this team. Even if you have to do it virtually, it’s well worth the investment.

David's programmes are the BEST! Just started the hip programme and my symptoms have significantly reduce after just 2 weeks. The exercises are well thought through and interesting. I am so grateful to learn from David and pass this wisdom onto my own clients! Thank you!

I have been working with Alice remotely to address a chronic hip problem and have seen incredible improvement, not just in that issue but my overall posture and movement ability. She's delivered results that many in-person practitioners have failed to address over a number years, and with seemingly the minimum amount of programming to be effective too. Alice is kind, clear and empathetic to your individual journey, and definitely gets results. I just wish I had discovered working with DGR sooner.

All David’s programs are fantastic. I am a dancer with a very complicated chronic injury history, particularly with my ankles, and I am getting amazing results with the foot ankle and Achilles program. I have seen so many physios and clinicians who frankly have been a waste of time and money- conversely David’s programs have been such a great investment and are well worth the money. I would recommend them wholeheartedly to everyone, especially if you have been injured/in pain for years and have lost hope!

David is one of my favorites to learn from. I attended his live workshop last year, and just completed his online hip course. I learn so much from watching how he cues his athletes through drills, in a very concise and effective manner. His techniques get my muscles fired up like never before. He does an excellent job of taking you through from the very basics all the way to high level rehab. Thank you David!

Before I started the foot and ankle program I suffered from Achilles pain and peroneal tendonitis. Within a week the pain started to subscribe and now that I am almost done with the program I am a 100% pain free. The program is amazing but humbling at the same time. The other thing that has been so great is David himself, he has personally taking the time to respond to multiple questions. I really can’t thank him enough. I would suggest this program to anyone and will definitely checkout his other programs. Thank you.

I started working with David in summer 2024. It was low back pain, left knee pain and discomfort in the left hip. As of today, I ran 80 m sprint (came in 3rd out of 6) with absolutely no soreness, and on top of that my back looked elite athletic with curves and everything (I looked like a shrimp before 😁). And cherry on the top - that was after my 2 month break.

I think David is a great coach for his wholesome approach. For my low back pain we went from head to toes on rehab. I now can do 2 pull-ups, 5 push ups, 28 kgs on dumbbell chest press. Not too shabby for 32 year old yoga girl 💅

Looking forward to get stronger, to run faster and live better 💪🏽

I worked with Alice online for my scoliosis. Felt noticeable improvements immediately after the first session. Alice is very knowledgeable and a clear communicator. I’m so satisfied with my progression these past few weeks.

David presented us his methodology for lower limb injuries and RTP in our football club SK Slavia Praha. Members of our performance and physio departments had really enjoyed the workshop and are using the knowledge and exercises in their practice with our athletes. Thank you David once more, it was a pleasure!

Coming from a current physical therapy student — I can confidently say that David provides the best rehabilitation approach I’ve ever seen. I’ve visited and shadowed numerous therapists, but David’s methods stand out far above the rest. Using his foot/Achilles program, I was able to heal my Achilles tendinitis after struggling for nearly a year with no results. I was so impressed with his program that I decided to purchase DGR Interactive and have been studying his methods ever since. Big ups to David and the entire DGR team for their incredible work.

I went to Mimi lacking confidence in my lower body on the field. Mimi’s knowledge and attention to detail both in online and in-person sessions was brilliant and I would 100% recommend. She has helped me improve mobility, strength and become more confident and explosive on the field.

I've had knee pain for over 3 years now. I obsessed over fixing my problem. Trying the best online programs, local physiotherapists, and rehab specialists. Nothing really worked. During this time, I realized I would always end up on David's Instagram videos and podcast for guidance. He does not hold any exercise regiment as gospel. Instead, he thinks much openly and deeply about rehab and performance.

As soon as I saw he offered a custom coaching program, I signed up right away.

I have been doing the 1:1 coaching program with Alice. She is fantastic: customizing my program, helping me stay motivated and focused on progression. One of the most important things is she really cares that I get out of this pain. We are constantly tweaking my program and improving it to work through my specific issue. I feel like someone is taking care of me.

I have never trusted any other practice as much as I trust David and his team.

I’m so grateful to the DGR team. Their approach to training is cutting edge, and so comprehensive.

Having torn my ACL twice, I’d worked with various physios and tried many different rehab and training methods with very little success.

I contacted Mimi in June 2024, with strength imbalances in my legs and pain still present in my knee.

Mimi is incredible. Her eye for detail and her knowledge is amazing.

She was immediately able to answer every question I had regarding my body and set out a clear, comprehensive plan focused on addressing every weakness and imbalance I was experiencing, and developing dynamic strength and balance.

Over 6 months we have made incredible progress. I’m now moving freely, feeling strength and balance in my legs again, and increasing each hugely from week to week.

I have complete confidence in Mimi, my body now, and the process, and I’m loving every minute of it.

I’d like to say the biggest thank you to Mimi, David and to Ciara for everything they’ve done for me. It’s a joy turning up for every session.

I can’t recommend them highly enough. They’re the best team.

I count myself lucky to have found DGR when I did. Having spent years working with different physios/surgeons/therapists I was completely lost with my body - David & Chris helped me initially to believe that I was capable of getting back moving well. Over the past year, every question has been answered on every level (biomechanics/stress/breathing etc.) and I've learned so much from working with the guys. It's taken time for my body to respond but just under a year on I'm back moving better than I ever have before thanks to the guys. Top class.

I have been using David Grey Rehab’s education platform, newsletter, and podcast to enhance my knowledge and skills as a personal trainer, and I couldn’t be more impressed!

The education platform is a goldmine of practical, well-structured content that is easy to understand and directly applicable to my work. David has a way of explaining complex topics, like biomechanics and rehabilitation, in a way that makes them accessible yet insightful.

The newsletter is another highlight—it’s consistently packed with valuable tips, updates, and thought-provoking insights that help me stay on top of trends in rehab and performance training. It’s clear that a lot of care and expertise go into crafting every issue.

David’s podcast is also a fantastic resource. The conversations are inspiring and feature industry experts sharing their knowledge on various aspects of training, recovery, and overall well-being. I always finish an episode with fresh ideas to bring to my clients.

What sets David Grey Rehab apart is the genuine passion and dedication to improving how trainers, therapists, and clients approach movement and health. Whether you’re a seasoned pro or just starting out, you’ll find immense value here.

Highly recommended to anyone in the fitness or rehab space!

The DGR team are the best about.

David and the team excel at simplifying complex concepts. I have done all their programs, the interactive website etc.

Money invested in these resources is well spent. They helped with my Physio degree but more importantly in the real world getting people back to performing well.

Their teachings have significantly benefited athletes I am lucky to work with.

I attended their outstanding residential learning weekend in Waterford, which I highly recommend.

Great clinicians but really sound good people as well.

I am lucky to be learning and working under Alice - one of the DGR physios. This has accelerated my learning massively.

Thanks for all the learning
Frank

Absolutely brilliant! I had 2 programmes from david and loved his method. I'm a personal trainer and I can honestly say I use the knowledge gained from the programme and the interactive programme every day!

Great content, well communicated! A treasure in the industry.

David’s content has honestly changed my life for the better. Before I found his content I had many aches pains and injury troubles as an active 30 year old, following out of date advic causing me to be scared to move and spending money on out of date/poorly trained physios. Being able to understand human movement through Davids work (and I do not work in the fitness industry) has allowed me to get rid of my injury troubles and my body feels better than I can remember and I am in the best shape of my life. I am now also helping some friends/family with my understanding to clear up confusion. Further to this learning to relax from his programmes and breathing mechanics has helped me more widely in my life, helping manage anxiety I sometimes face and even improving my sports performance too. I recommend to anyone who will listen. Thanks David and keep going.

I’ve been working with Alice for over a year now. When we first started I couldn’t stand up without pain, and within a few months I was back to running regularly. The knowledge and coaching she has provided has been of the highest quality, putting the focus on helping me understand my movement better rather than giving me a few semi-random exercises like others had done in the past. The focus was never on a diagnosis, just on giving my body options to be able to move better and giving me the confidence to understand my own movement. It’s not an exaggeration to say it’s been life changing.