CBQ Method Reviews 51

I had been smoking for 30 years, I finally quit in December 2021. What made the difference for me was learning that quitting isn’t about willpower… it’s about changing the way you think.The CBQ method by Nasia Davos completely shifted my perspective. Once those thoughts collapsed, the addiction lost its grip. I didn’t “white-knuckle” my way through quitting… I saw through the illusion. That’s why it stuck.
Instead of feeling like I was giving something up, I felt clear and free. This approach addresses the root of the addiction… the thoughts behind it,and that made all the difference. If you’ve tried to quit before using willpower alone and felt like you failed, this method is truly worth exploring.

I joined the CBQ Food Freedom Program to lose 30 pounds and overcome unhealthy eating habits, especially emotional eating. Having already quit a 56-year smoking addiction through Nasia’s CBQ Method on May 27, 2023, I trusted her programs completely. The Food Freedom Program isn’t about diets or restrictions; it’s about tuning into our body’s cues, understanding our eating habits, and learning what “real food” is. The weekly experiments helped me lose weight without feeling deprived, and transform my relationship with food and myself by making me more aware of my thoughts and behaviors. I valued the support of the Facebook group, the immediate responses from Nasia, and the lifetime access to lessons. What surprised me most was how deeply each week’s lessons changed me—emotionally, psychologically, and behaviorally. This journey went far beyond changing my relationship with food. It gave me confidence to face other challenges, and now I feel empowered, at peace, and in control of my life and my choices. The CBQ Food Freedom Program is truly worth taking if you want to transform your relationship with food and yourself. I am deeply grateful to Nasia and her programs.

My cravings are just fleeting thoughts, which is helping me more than I expected in not lighting up. Thank you for this program. I'm finally smoke-free after over 50 years!!!!

The CBQ method helped me finally quit smoking after innumerable attempts to quit over a period of decades, and I've been smoke free and nicotine free for three years now.

There were many ways that the program helped me - some, I'm sure, at a subconscious level - but for me the power of the program was to teach that life as a non smoker is much better than life as a smoker in a way that my mind could fully believe, and could fully support me, in the face of nicotine cravings.

Aside from teaching me various tactics for dealing with the part of the mind that felt that it needed nicotine, the method discussed useful ways of self motivation and problem solving that are helpful in all kinds of situations.

Aside from the many instructive videos, there were people who I could ask for support, and who really provided invaluable help.

At this point, I'm able to compare life with and without cigarettes, and I can assure any smoker that life is much much better without nicotine, and I believe that the CBQ Method is The Exit or An Exit for anyone addicted to nicotine in whatever form.

After many years of smoking cigarettes—and after trying and failing every possible method to quit smoking that was out there—I happened upon the CBQ Method. I watched a free, live discussion on YouTube by the creator of the CBQ Method, Nasia Davos, who explained how the CBQ program works and why it has such a high success rate. She also read to us testimonials from successful CBQ members (written in their own words, and showing photos of their big smiles and their CBQ Method certificates of completion). These past members had all quit smoking using CBQ, and years later, they remained “happy non-smokers”! I signed up for the CBQ Program right there and then.

Given my background as a physician, I understood exactly why the CBQ Method for quitting smoking and vaping had such a high rate of success...and I felt certain that this approach would work for me. The CBQ Method is based on a psychological practice called cognitive-behavioral therapy (CBT). CBT is used all over the world by psychiatrists, psychologists, counselors and therapists, who guide their patients (it’s of utmost importance that patients actively participate), in order to resolve any problem and/or attain any positive goal. CBT has a simple premise: first, you set a goal. Then you use a wide variety of techniques and exercises to “re-train your brain” so that with repetition and deeper personal insight and greater understanding of yourself, your brain starts to re-train itself to align your thoughts and beliefs with the goal you set. So once you’ve mastered this “brain re-training” (this is the “cognitive” part of cognitive-behavioral therapy), you begin to use your newly-acquired knowledge and understanding of yourself in order to attain your goal, by changing your “behaviors” (aka CBT). Makes sense, right?

The CBQ Method DID work for me! I am thrilled to report that upon embracing the CBQ Method and putting all my energy and effort into the daily exercises, utilizing the resources made available to me, and attending the weekly LIVE Q&A Zoom calls with Nasia, I have now been a happy non-smoker since 1 July…nearly 5 months of freedom from nicotine! I really don’t miss it at all. Not even when I’m around others who are smoking.

The CBQ Method of quitting smoking has won so many awards because it truly works! Not only that, but what you learn in the CBQ program can be applied in many other situations, too, in your life. I will be forever grateful to Nasia Davos for creating the CBQ program, for her continued commitment to improving the content, for doing her best to make the CBQ Method for quitting smoking program more accessible to everyone who wants to quit…and for her personal encouragement and support. Thank you, Nasia!

CBQ is a top 5 star program in success rates in stopping smoking! I like many other smokers have unsuccessfully tried many other programs. This is a very complete, comprehensive and personalized program. I quit 75 days ago and have saved(not wasted) $750 on cigarettes that were slowly killing me and shortening my life. I was spending over $ 3600 annually on cigarettes. The cost of the program pays for itself by quitting! Thank you CBQ!

across our Globe in success rates for Stopping Smoking! We join each other from the USA, Europe, Australia & yes across the Globe! We love each other as we stop killing ourselves financially & healthwise!
I am a very Smoke Free graduate of this 5 star smoking cessation program!
It is won
Thank you CBQ!

I had tried everything to quit. Chantix, replacement therapy. Nothing worked for me. I actually did a Google search, " how do you quit smoking when you have tried everything". The CBQ Program came up. There was a free webinar offer. I attended the webinar and what really grabbed my attention is when Nasia says that 84% of people who go through her program quit using nicotine. I was pessimistic l. I didn't signed up for the program at that time. Nasia was very persistent though and I joined. I was still very pessimistic. I followed the program day by day. I actually enjoyed and looked forward to the next days lesson. I smoked the whole time. On day 10, my quit day, I smoked a pack and then quit. On day 11, I realized that I had wanted to quit for a very long time. I haven't looked back. That was December 3,2024. I coming up on a year of being a non smoker. I tell anyone who will listen about Nasia and CBQ. I comment on other quit smoking sites about it. The program works if you have made the decision to quit.

The CBQ quit smoking program helped me quit smoking when I had given up hope. I followed every step as if my life depended on it, because it did. By the end of the program, I quit smoking, and to this day, I don’t miss it. The program, the support team, and Nasia are exceptional and I believe this program will work for anyone who follows it. Wishing you all luck.

The CBQ Program is the only program that worked for me. It’s science-based and includes specific exercises over 12 days, and that’s exactly why it worked for me. The live calls were an incredible help and I was able to ask questions and connect with other members. After decades of smoking, I have no desire to smoke. I highly recommend this program to anyone who truly wants to quit.

It didnt work for me and I did every exercise twice. Frankly, it put so much emphasis on journals and keeping track of cigarettes, reason for lighting one, emotions, etc., that I became super focused on smoking. They honored their refund policy without any hassles and for that I was very grateful because I didn't have $600 to lose.

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I purchased the CBQ Method in July 2025 and within watching a few videos, I knew the programme was not going to be effective long term and permanently. I did stop smoking with medically-prescribed bupropion, not CBQ.
At some point, the login access I had created back in July was not working, and CBQ then sent me a new password in October 2025, when I contacted them with a request for refund.
CBQ Method, emailed me to say that their system showed that I didnt watched any of the videos from the Quit Smoking Program but they did confirm that I watched three videos from a bonus mindset product which according to their platform, should be watched before moving on to watching the Quit Smoking Program.
In October when I requested a refund by email, I explained that I had issues with my gallbladder since September which then required surgery and that this was the main reason why I was unable to request a refund within their 60 days policy, The last day to request a refund was 28th September, and I only contacted them to request a refund in October so to me this shows a lack of flexibility.
I paid £700+ to access pre-recorded videos of Nasia, to me isnt good value for money, specially when I successfully stopped smoking with prescribed meds and face to face appintments with my GP and a smoke free nurse for free on the NHS.
I would say, please read their terms and conditions properly before you commit to buying their product, and know that its pre-recorded videos. Please be aware that if you also post a negative review, they will ask you to remove it.
CBQ Method were aware I was not logging in to watch the videos during those 60 days, they also knew I did not ever accessed any of their weekly Q&A sessions, I think members would appreciate a cortesy email from them to check in and ensure the program is suitable and to remind them they are stil within their 60 days garantee and if they wish to cancel they can do so, specially when they can easily track, when you logged in, for how long and to watch what. A little flexibility and understanding towards members circunstances would have gone a long way too.