bodyslims.com Reviews 207

I have completed two cycles of the Bodyslims programme, losing a total of 47.4 lbs across both terms.
The benefits go far beyond weight loss. My fitness, mindset, attitude, and overall health have improved in ways I could not have imagined. At 64, my health check statistics and blood results are now better than they were when I was 50 — something I never thought possible.
What sets Bodyslims apart is its realism. It is a comprehensive programme that genuinely understands the challenges of everyday life and provides practical, sustainable ways to build healthier habits without feeling deprived or overwhelmed.
I cannot recommend this programme highly enough. Whether you are a man or woman, and regardless of age, Bodyslims gives you the tools, structure, and support to achieve your health and fitness goals.
Quite simply, it will help you feel energised, confident, and back in control of your wellbeing.
There is BS on Bodyslims with Carla as your guide - she really gets it - the good the tough the highs and lows - great empathy and understanding.

This is more than a weight loss programme. Honestly, this has been a life-changing experience for me. I loved working with Ger and the team. It is tough, but the results are incredible. In addition, the biggest concern for me was how to maintain this new weight and new lifestyle. This was handled so well by Ger and the reality is that I have lost 38 lbs over two sessions of the programme and I have kept my new weight one year on, by following the diet, exercise plan, for some of the week and relaxing at weekends. THIS WORKS!!!!!

This is such a great programme on so many levels. I got the results I wanted and will come back for Round 2 . I'm even looking forward to it!! Some things I really found effective and innovative:
1. Head coach Carla who has lost 13 stone herself using the programme. She is such a warm, authentic, no bullshit kind of person I would follow her anywhere 💙
2. The BodySlims App is fantastic, 3 daily check-ins from Carla, motivating meditations morning and nighttime, calorie tracker, exercise tracker, weekly log and weigh ins and more. Accountability made easy.
3. Weekly emails with fun calorie/ meal suggestions.
4. It's only a 10 week programme so you can always see the end in sight. I found this very motivational. Also I like the idea of it's a training season where we focus intensely and have very strict discipline during this time. The calorie allowance was more than enough once you understand how to use it.
5.Lovely people who actually respond to emails and genuinely seem to care ....go on the Irish! ☘️

2 rounds of BodySlims completed have lost 46lbs between the 2 rounds and have reached a healthy BMI weight and also my Dare To Dream goal also .!!!!!The incredible support from Carla and the team makes this programme doable !!!! Highly recommend it 👌

It’s the first diet that really worked for me. I lost 24 pounds in 10 weeks. I can really recommend it.

Two cycles of BodySlims and down 40 lbs. The daily videos, meditation mindsets and weekly seminar are brilliant. The calories and walk are only a sliver of their program; the game changer is the deep dive into how and why you got overweight by understanding your daily micro-decisions. BodySlims helps keep your weight loss journey at the forefront of your mind by building one day on top of another. Absolutely fantastic. You do the work with BodySlims as your daily guide helping to reprogram your habits for the rest if your life.

When I started Bodyslims I was class 2 obese with a BMI of 39. This had already impacted my health, with high cholesterol, a diseased gall bladder and painful knees.

My weight had crept up gradually over the years as I went through menopause and covid seemed to accelerate that process. I was a complete sugar addict with a fondness for the vino tinto at weekends which went hand in hand with treats like pringles and chocolate.

More than anything else I had stopped believing that change was possible for me. I thought anyone who lost weight was absolutely brilliant with an iron willpower that I patently did not have and I thought I was just destined to keep piling on the weight. Although being overweight didn't hold me back, I was really worried about the impact of carrying all that weight into my sixties and beyond, but felt powerless to do anything about it.

My friend had achieved great results on bodyslims and from talking to her I decided to suspend my disbelief and just give it a go. At first I didn't know what to make of it, thought it was a bit of a cult to be honest, but gradually through all the seminars and messaging I noticed myself starting to change my attitude, making small changes consistently, going out for the daily walk, taking each day on its own merits and giving it my very best shot. I still very much lived my best life, went on holidays, had plenty of meals out, but I kept track of the calories consumed and tried my best to balance things out overall. As the weeks went by the pounds started to drop off and I felt myself getting slimmer, healthier and fitter.

But more importantly my mindset had started to change. The greatest thing about bodyslims is how it manages to change your attitude towards food and life in general, I changed from a mindset of fear and emotional eating to one of gratitude and a desire to feed my body nutritious food to enable me to live the best, healthiest most fulfilling life possible. This change happened to me over the course of the ten weeks and has stayed with me ever since, so even though I only did one round of Bodyslims I credit it with enabling me to lose five stones and achieve a healthy BMI.

Bodyslims talks about the three legs of the stool.. diet, exercise and the mind, and the 10-week program manages to get all these working together to achieve and sustain weight loss.

There is a fourth leg which is the online bodyslims community and the support of this group also really helped me to lose so much weight and get to a healthy BMI. A fabulous community of people on Instagram who very generously share their weight loss story, engage with people like me and inspire others to believe in themselves and achieve their goals.

Overall, Bodyslims has been one of the best things I have ever done for myself. I am at my goal weight now and with the tools I have learnt and the connections I have made, I am confident that I can and will continue to make healthy choices and maintain this weight going forward. Thank you so much to all at Bodyslims !

I've done it a few times and found it very good I still follow the page and always would get updates in emails but I've noticed there doesn't seem the same enthusiasm as gerry and Sharon had with new take over so now I don't know if I'd reccomend as not getting alot of feed back on pages but when I did it he was brilliant

Absolutely amazing. Carla and the team are so inspiring, motivating and encouraging.
Thank you. Lost 32 pounds in the first 10 week programme.

Weight loss over 2 cycles of Bodyslims was 43 lbs. (20 weeks). Size 14 to a 10! As thrilled as I have been with the weight loss, the Bodyslims experience is about so much more. It is simple but not easy. There have been many challenges. I had to face my personal habits and inner story. But, in the end so much growth in my self esteem and positive mindset. So worth every penny spent!!!!

This is a simple but powerfully effective programme that will help you to not just lose weight, but to also change habits and your mindset around food, exercise and minding you. There are so so many apps etc out there. I just wanted to be told what to do and how to do it. 50lbs lighter and happier and healthier than I have been in years, I cannot recommend this programme enough. If you have had enough of searching and hoping, this is the one to choose.

This is my second BS's.

Really liked the motivational talks and the recipes.
I lost 11 of the 14lbs I had hoped to lose.
I definitely ditched some of my bad habits and got my carbs and alcohol consumption down.
Hoping to maintain!

So happy I discovered Body Slims. I’m 68 years old and have struggled with my weight since my early teens. Body Slims has been the answer for me. It made me realise that it is so much more than food. I have learnt so much about myself and the reasons I turn to food when stressed etc. so now I understand myself more and my attitude to food. I have stopped shaming myself and verbally beating myself up over my weaknesses. I now talk to myself with compassion and that has made all the difference and made the other elements fall into place. Thanks to all the team. Finding Body Slims has been a life saver and I don’t say that lightly because I have had to deal with serious health issues during my time with Body Slims but now am feeling healthier and stronger. For me at my age, although I did want to look as best I could it was more about healthy and staying active as long as possible. Thank again.

I've done 4 cycles of BodySlims, and I am in the best health and shape of my life. In 4 cycles, I have lost 71.8 lbs. BodySlims is a healthy natural way to lose weight - through calorie counting, walking, and creating more beneficial habits. I no longer need diabetes and blood pressure medications. I can do physical activities with far more ease. BodySlims has shown me that I actually do have control over my physical well-being and health.

I thought as this programme was all online, my accountability might slip but I couldn't have been more wrong. The tools given kept me right on track but also enabled me to be accountable to myself. The support and encouragement were second to none, I found the whole team super to deal with and they were always on hand to answer my queries. I loved the daily meditations and videos, and found them helpful in hitting messages home. In the last 10 weeks I have lost over 15% of my body weight (down 4 clothes sizes), I walk daily and just completed 10k walk, the food noise has been diminished, and I'm in a good headspace! No other diet or gym programme has worked for me, so I have signed up again! I can't recommend this programme high enough!

Very little support, annoying videos, another diet plan rip off without the member and representative support and thrice as expensive.
They send you 1 recipe a week.
The app...where do I start, they charge 250 and can't even be bothered to develop a weight loss app to be able to scan a supermarket item or look any foods up. I was told by customer support to download another app to do this, then come back to Bodyslims app to log it!! Oh and this was them emailing me back after 2 days when I was looking for support. Very poor, its really difficult when there is no one to share the experience and help. Don't waste your money!!

I started bodyslims 9 weeks ago following a recommendation from my GP who had engaged in the program herself. I have a significant amount of weight to lose. I thought the fundamentals of the programme was basic which involves calorie counting and a mandatory 1 hour daily walk. I have tried every possible weight loss programs in the past but I can say wholeheartedly that this is different. It addresses mindset and habits that we develop throughout our lives. I was given a 1400 daily calorie allowance which seemed low initially but I can honestly say I was never hungry during the programme. Following the programme naturally made me look at my food choices and I was choosing healthy foods that were tasty and filling for my meals and couldn't justify wasting calories on foods that wouldn't sustain me. The mindfulness aspect of the programme has had benefits far beyond the benefits of the weight loss alone. I feel stronger, more confident and extremely empowered. I have lost 32lbs in 9 weeks without feeling like I'm on a diet. The first week of the programme we had a wedding to attend and I made the best choices I could and didn't compromise on having my hour walk. I genuinely believe this programme can be life changing. I gained more than what I've lost (if that makes sense) . I plan on continuing my journey and signing up for round 2 in January 26.

Bodyslims literally changed my life. As I write this now I have lost a total of 104 lbs (47.1kg) and gone from a UK 18 to UK 8-10. I am finishing my 4th cycle of BS now and am only a few lbs off my dare to dream goal. I lost my lovely Mam in 2024 and I thought that would derail me but all the work I had completed on myself up to that point ensured I made the right choices for me without having to even think about it anymore. I just knew I wanted and deserved better. I'm fitter than I've ever been, I walk, hike and run and I truly feel like a different person. What has been the hardest year of my life has also become of the best because I finally showed up for me. If you're thinking should I join BS, do it now..you will 1000% not regret it. If you also think, I'm different, this won't work for me then stop.....I thought the exact same thing and I have done it. You can, you will and you are worth it!! Ger and Carla are both fantastic and I will be eternally grateful for BS. Remarkable programme!

Having done 3 cycles of Body Slims so far, I can only say that this programme has changed my life, saved my life and helped me to reclaim a person I thought had disappeared. Not only do I feel and look lighter, my whole life is lighter, happier and most importantly, freer than ever.
Please don't hesitate or procrastinate, sign up NOW for BodySlims, honestly you will never, ever regret it. Although I'm almost at my Dare to Dream goal weight, it is so comforting to me to know that I can go back on any programme in the future for maintenance and that BodySlims will always be there for me when I need it - that is beyond powerful...