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Welcome to Body Renewal Fitness & Wellbeing, a Pilates, personal training and holistic wellbeing business based in Harrogate, North Yorkshire, led by Vania Gonçalves. At Body Renewal, we believe that feeling stronger, moving with confidence and looking after your wellbeing should be achievable at every stage of life. Our approach combines professional fitness guidance, mindful movement, strength training and personalised support to help you build sustainable, healthy habits. We offer welcoming Mat Pilates classes in Harrogate, designed to improve core strength, posture, flexibility, mobility, balance and body awareness. Whether you are a complete beginner or already have Pilates experience, our sessions provide a supportive environment where you can develop your practice at your own pace. Our Pilates classes take place at HGPT Studio, 17 Station Parade, Harrogate, HG1 1UF. We offer flexible class passes, single-class bookings and introductory sessions to help you fit Pilates into your weekly routine. Alongside Pilates, Body Renewal offers personal training, strength and conditioning, online fitness coaching, lifestyle and wellbeing coaching, and Reiki wellbeing sessions. Our services support adults of different ages, abilities and fitness levels, including people looking to build strength, improve movement, maintain an active lifestyle and approach healthy ageing with confidence. We focus on individual goals, realistic progress and a welcoming, encouraging experience. Our aim is to help every client feel supported, empowered and more connected to their body. If you are looking for Pilates classes in Harrogate, personal training in North Yorkshire, online fitness coaching or holistic wellbeing support, discover how Body Renewal can help you take the next step.
Harrogate, United Kingdom
4.0
3 reviews
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Vania gave very precise instructions and corrected any mistakes in posture and execution of the exercises. I only wanted to try the mat Pilates as I'm already a gym member, and did decide it's not for me. This was not a reflection of Vania's class, rather my preference for weight based training.
Really enjoyed my first Pilates class with Vania! Was made to feel super comfortable and found Vania very attentive
Was a lovely calm environment 🧘♀️
I started training with Vânia, my personal trainer, when my health was in a very poor state. I went to her seeking help, saying, "Please, help me—I don't know what else to do." I was suffering from unbearable back pain and was overweight. She assisted me by providing a nutritional plan and exercises tailored specifically to my age and my particular health issues. I lost the excess weight, and my pain improved completely—by 100%. Today, I do strength training with her, and I am gaining both strength and muscle mass. I am truly grateful to such a competent professional.
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