The High Performance Health Program - By Andrew Marsham Reviews 

I joined the HPH Program 3 months ago after seeing the results my husband was getting, not only his body, but the positivity from the program that he felt and received. Though I didn't want to lose much weight, I really wanted to lose some fat, add some muscle, and have a fitter body as I age. My coach, Chris Young, has given me a good workout schedule and food ideas to do just this. I probably drive him crazy with all my questions, but he always has an answer! I really enjoy the podcasts and the fact that all the coaches are really knowledgeable, which gives me confidence in the program. I have maintained my weight, but have gained lean muscle, and lost fat (muffin top is disappearing!). I would highly recommend this program.

I’ve been working with James for the last 12 months and I just signed up for another year. At first I liked the concept of an expert in my pocket to check in and hold me accountable in order to get back on track to my lifestyle I used to have. I questioned at first how successful it would be, but decided to give it a try.

James has done such a great job tailoring my workouts and educating me more about good food that would work that I would actually eat.

More importantly he has been patient, but persistent being a backstop whenever I get off track.

James is a good fitness coach, a great health coach helping me to see the benefits now and 5 years down the road, a supporter and ultimately a trusted friend on the other side of the pond. James - You have been a life saver. Thank you.

I signed up from an ad on LinkedIn and received a number of emails from the company. Finally one really resonated and I decided to try it. It’s been a great decision! I’m 55 and always prioritize other things and taking care of others - and now with my awesome coach Kyle, I’ve been for the last 3 months with remarkable consistency that never existed until I started this program.

There is nothing to think about. Just follow the guidance, do the work and put in the time. The results are evident.

My trainer Kyle is great. He guides my nutrition goals and workout plans, works with me each week to tweak as needed, and holds me accountable to do the work.

Highly recommended. Far exceeding expectations.

I joined HPH 18 months ago and this decision has changed my life. I am in a very stressful job with lots of travel, inability to exercise and challenges with sleep and nutrition. Since joining I was assigned an accountability coach, Pavol Zajac. Pavol is more than a coach he is a friend. He listens to my challenges, builds plans to overcome and helps me every day. I wish had I joined sooner. It’s easy to join and will provide a better life.

Pavol has been a great coach, exactly what I needed to get me on track. I appreciate the methodological consistent approach and I’m seeing the benefits. A great program and a great team

I can’t recommend Pavol enough - working with him has been amazing! From the beginning, he took the time to understand my goals and my schedule. His workouts are customized for me, and I always feel supported, motivated and held accountable in just the right way.

Pavol is responsive and encouraging and working out with him has been absolutely worthwhile because I have seen real progress in my strength, weight management and energy level. He is professional, approachable and genuinely interested in my success.

In just 16 weeks, I feel incredible! Thanks to Colin’s inspiring guidance and support, I’ve built sustainable habits, boosted energy, and gained confidence. Truly transformative — grateful for this journey and excited for what’s next!

Colin was a great trainer. Very responsive to my requests for modifications, and encouraging even if I slipped a little.

I’ve been with the program about 5 weeks so far and it’s been great. Colin has been my coach and has been great to work with - both from an accountability perspective and keeping me motivated as well as tailoring a plan that integrates strength training (especially with some nagging injuries), overall health goals and healthy eating. I’m down around 8 lbs and have definitely increased strength and mobility from the tailored workouts he’s provided. Very excited to see what the next few months brings in terms of results and looking forward to maintaining this regimen as a routine moving forward.

I asked for a program that would give me structure, reinvigorate my self discipline and provide frequent guidance and reach back - High Performance has excelled in all 3 - I’m tracking extremely well on my goals and I’m a very happy person when I achieve things. My coach Colin - has been superb - the right mix of coach, mentor and friend

I’ve been working with High Performance Health and my exceptional coach, Chris Young, for the past six months, and I’m thrilled with the progress I’ve made. My goal was to find a top-tier health coach to guide me through exercise and nutrition, helping me build sustainable habits for long-term health and longevity as I move into my middle and later years. Chris has surpassed my expectations with his no-nonsense approach that’s simple, straightforward, and tried-and-true, without relying on gadgets or trendy fads. He’s designed personalized workouts that consider my physical limitations from back surgery, giving me the confidence to execute them safely and effectively. His expertise, encouragement, and tailored approach have empowered me to establish routines that will support my vitality and strength for years to come. I wholeheartedly recommend Chris and High Performance Health to anyone seeking transformative, sustainable health coaching!

There are a lot of pseudo coaching apps and programs out there. Don’t be fooled by some AI bot or a generic program that appears tailored to your fitness and diet needs. The personalized touch & engagement with real coaches who incorporate your real-time feedback - and have an investment to walk this journey with you is what differentiates HPH! Coach Kyle and the accountability he brings has helped me achieve new fitness and physique goals that I didn’t even think possible when I started. So appreciative for him and the whole team. It’s no surprise you see multiple members added daily to the HPH community!

Dropped 45 pounds in early 2024 but then stagnated for a year and wasn’t building strength or definition. Found it difficult to get over the hump to my ultimate goal. Joined HPH. Worked with coach to set my goal and put a plan in place. I am down 15 pounds with improved strength in just 6 weeks. Now, I am at my goal I set almost 2 years ago. Helps to be part of a group all focused on setting good habits every day. Highly recommend trying it out.

Working with Colin now for 3 months. Focus on high protein diet, flexibility & strength training and steps in short achievable components has been key to success. Colin has adapted my workouts to my schedule and weekly check ins have proven successful.

Incredible credibility, bespoke fitness program and excellent trainers. I am achieving excellent results.

I started the program this year because despite success at work, my personal physique was not an equal reflection of success. With Kyle Patterson’s nutritional guidance and exercise instruction, I lost 25 pounds and transformed my body. After years of trying unsuccessfully on my own, I trusted Kyle and the HPH program and they vastly exceeded my expectations. I can’t recommend this program enough. 5 stars without a doubt.

Been on the HPH program for about 2 months and its exactly what I was looking for. Turnkey program (everything laid out in detail) with flexibility for a busy life and accountability through a personal trainer. Not sure if they "match" you to your coach based off intake information, but my coach (Chris Young) has been phenomenal. Super responsive when I need to change something up or feedback because of work/travel, and a good balance of support and holding me accountable.

I started with the HPH program about six months ago when I was coming off the holidays and realized I wasn't where I wanted to be in fitness and dietary wellness. My clothes weren't fitting the way I wanted them to and I lost that fitness confidence that I had in the past.

When I joined HPH, I was partnered with my trainer Kyle and he reviewed my diet and he set up a workout program tailored around my demanding work schedule. Kyle has been a phenomenal accountability partner and we discuss each week where my progress is and areas that require additional attention. He's regularly communicative and he's been a great balance of both encouragement and accountability (two things I've come to understand that I've needed).

Great experience overall. With a busy work schedule and young kids at home, I needed a tailored program that would keep me motivated and show results quickly. I’ve been working with Coach Kyle for 7 months. He understands my habits and time constraints. Whether it’s my diet or exercise, Kyle provides the accountability I need to stay on track. The app is easy to use and the communication throughout the week is great. I definitely recommend this program.

I started with HPH about four months ago and it has been nothing short of life-changing. The guidance and accountability provided by my trainer, Scott Storey, has helped me change personal habits and achieve goals that have filtered into the rest of my personal and professional life. I feel healthier and more productive than I have in years. If you are looking for a better quality of life, a catalytic change, or just an opportunity to level up, don’t scroll any further. Once you start and get a few weeks in, you’ll get it and never want to stop.